18.4 km | 01:25:43 | 04:40/km日期: 2021-10-25 19:43 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'35" / 04'48" / 04'47" / 04'43" / 04'38" / 04'37" / 04'37" / 04'41" / 04'41" / 04'43" / 05'02" / 04'44" / 04'48" / 04'45" / 04'44" / 04'55" / 04'24" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'36" (+00'12") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'41" (+00'17") | 1000 / 18000 |
| 19 | | 04'08" | 366 / 18366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 235.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 04'47" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'37" | 00:28'08" |
| 7 | 04'37" | 00:32'45" |
| 8 | 04'41" | 00:37'26" |
| 9 | 04'41" | 00:42'07" |
| 10 | 04'43" | 00:46'50" |
| 11 | 05'02" | 00:51'52" |
| 12 | 04'44" | 00:56'36" |
| 13 | 04'48" | 01:01'24" |
| 14 | 04'45" | 01:06'09" |
| 15 | 04'44" | 01:10'53" |
| 16 | 04'55" | 01:15'48" |
| 17 | 04'24" | 01:20'12" |
| 18 | 04'41" | 01:24'53" |
| 18.4 | 04'10" | 01:26'25" |
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