4.9 km | 00:38:08 | 07:48/km日期: 2015-05-03 19:51 - 卡路里: 392 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'24" / 07'44" / 07'56" / 08'00" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'00") | 190 / 190 |
| 2 | | 06'58" | 215 / 405 |
| 3 | | 07'37" (+00'39") | 199 / 604 |
| 4 | | 07'34" (+00'36") | 207 / 811 |
| 5 | | 07'04" (+00'06") | 212 / 1023 |
| 6 | | 07'28" (+00'30") | 205 / 1228 |
| 7 | | 07'46" (+00'48") | 195 / 1423 |
| 8 | | 08'09" (+01'11") | 184 / 1607 |
| 9 | | 08'22" (+01'24") | 179 / 1786 |
| 10 | | 07'39" (+00'41") | 198 / 1984 |
| 11 | | 07'56" (+00'58") | 193 / 2177 |
| 12 | | 08'04" (+01'06") | 190 / 2367 |
| 13 | | 07'37" (+00'39") | 199 / 2566 |
| 14 | | 07'44" (+00'46") | 196 / 2762 |
| 15 | | 08'09" (+01'11") | 188 / 2950 |
| 16 | | 08'36" (+01'38") | 178 / 3128 |
| 17 | | 07'36" (+00'38") | 197 / 3325 |
| 18 | | 08'09" (+01'11") | 192 / 3517 |
| 19 | | 07'44" (+00'46") | 196 / 3713 |
| 20 | | 08'06" (+01'08") | 191 / 3904 |
| 21 | | 08'36" (+01'38") | 180 / 4084 |
| 22 | | 07'49" (+00'51") | 194 / 4278 |
| 23 | | 07'49" (+00'51") | 194 / 4472 |
| 24 | | 07'44" (+00'46") | 196 / 4668 |
| 25 | | 07'47" (+00'49") | 201 / 4869 |
5月累積里程 : 10.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'44" | 00:15'08" |
| 3 | 07'56" | 00:23'04" |
| 4 | 08'00" | 00:31'04" |
| 4.9 | 07'58" | 00:38'00" |
展開計圈分析
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