12.0 km | 01:18:54 | 06:34/km日期: 2021-10-25 06:09 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'49" / 07'01" / 06'43" / 10'57" / 06'21" / 07'02" / 06'41" / 07'06" / 07'08" / 08'52" / 05'15" / 05'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'28") | 1000 / 1000 |
| 2 | | 07'00" (+01'45") | 1000 / 2000 |
| 3 | | 06'43" (+01'28") | 1000 / 3000 |
| 4 | | 06'19" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+01'05") | 1000 / 5000 |
| 6 | | 07'01" (+01'46") | 1000 / 6000 |
| 7 | | 06'41" (+01'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'50") | 1000 / 8000 |
| 9 | | 07'07" (+01'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'49") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 03'31" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 10'57" | 00:31'30" |
| 5 | 06'21" | 00:37'51" |
| 6 | 07'02" | 00:44'53" |
| 7 | 06'41" | 00:51'34" |
| 8 | 07'06" | 00:58'40" |
| 9 | 07'08" | 01:05'48" |
| 10 | 08'52" | 01:14'40" |
| 11 | 05'15" | 01:19'55" |
| 12 | 05'28" | 01:25'23" |
| 12.0 | 03'27" | 01:25'26" |
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