11.3 km | 00:52:31 | 04:39/km日期: 2021-10-24 16:42 - 平均心率: 173 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'02" / 04'46" / 04'31" / 04'33" / 04'30" / 04'32" / 04'29" / 04'23" / 04'29" / 04'33" / 04'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+02'02") | 293 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 309.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'31" | 00:14'19" |
| 4 | 04'33" | 00:18'52" |
| 5 | 04'30" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'29" | 00:32'23" |
| 8 | 04'23" | 00:36'46" |
| 9 | 04'29" | 00:41'15" |
| 10 | 04'33" | 00:45'48" |
| 11 | 04'51" | 00:50'39" |
| 11.3 | 06'24" | 00:52'32" |
展開計圈分析
留言 
