36.2 km | 03:55:31 | 06:29/km日期: 2021-10-23 05:39 - 總爬升: 336 m - 平均心率: 138 - 卡路里: 2414 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'16" / 06'22" / 06'37" / 06'00" / 05'54" / 06'27" / 06'47" / 06'13" / 05'35" / 06'59" / 07'44" / 05'49" / 05'51" / 06'35" / 05'50" / 05'54" / 05'55" / 08'01" / 06'32" / 06'20" / 09'44" / 05'50" / 06'31" / 05'57" / 06'44" / 06'51" / 05'59" / 06'42" / 06'14" / 06'04" / 06'00" / 16'22" / 06'19" / 06'09" / 07'33" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 |
| 7 | | 06'47" (+01'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'58" (+01'24") | 1000 / 10000 |
| 11 | | 07'43" (+02'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+01'01") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 08'00" (+02'26") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 1000 / 19000 |
| 20 | | 06'19" (+00'45") | 1000 / 20000 |
| 21 | | 09'44" (+04'10") | 1000 / 21000 |
| 22 | | 05'49" (+00'15") | 1000 / 22000 |
| 23 | | 06'31" (+00'57") | 1000 / 23000 |
| 24 | | 05'56" (+00'22") | 1000 / 24000 |
| 25 | | 06'43" (+01'09") | 1000 / 25000 |
| 26 | | 06'50" (+01'16") | 1000 / 26000 |
| 27 | | 05'59" (+00'25") | 1000 / 27000 |
| 28 | | 06'41" (+01'07") | 1000 / 28000 |
| 29 | | 06'14" (+00'40") | 1000 / 29000 |
| 30 | | 06'03" (+00'29") | 1000 / 30000 |
| 31 | | 05'59" (+00'25") | 1000 / 31000 |
| 32 | | 08'01" (+02'27") | 1000 / 32000 |
| 33 | | 06'19" (+00'45") | 1000 / 33000 |
| 34 | | 06'09" (+00'35") | 1000 / 34000 |
| 35 | | 07'08" (+01'34") | 1000 / 35000 |
| 36 | | 05'49" (+00'15") | 1000 / 36000 |
| 37 | | 05'23" | 239 / 36239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'37" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 06'27" | 00:37'36" |
| 7 | 06'47" | 00:44'23" |
| 8 | 06'13" | 00:50'36" |
| 9 | 05'35" | 00:56'11" |
| 10 | 06'59" | 01:03'10" |
| 11 | 07'44" | 01:10'54" |
| 12 | 05'49" | 01:16'43" |
| 13 | 05'51" | 01:22'34" |
| 14 | 06'35" | 01:29'09" |
| 15 | 05'50" | 01:34'59" |
| 16 | 05'54" | 01:40'53" |
| 17 | 05'55" | 01:46'48" |
| 18 | 08'01" | 01:54'49" |
| 19 | 06'32" | 02:01'21" |
| 20 | 06'20" | 02:07'41" |
| 21 | 09'44" | 02:17'25" |
| 22 | 05'50" | 02:23'15" |
| 23 | 06'31" | 02:29'46" |
| 24 | 05'57" | 02:35'43" |
| 25 | 06'44" | 02:42'27" |
| 26 | 06'51" | 02:49'18" |
| 27 | 05'59" | 02:55'17" |
| 28 | 06'42" | 03:01'59" |
| 29 | 06'14" | 03:08'13" |
| 30 | 06'04" | 03:14'17" |
| 31 | 06'00" | 03:20'17" |
| 32 | 16'22" | 03:36'39" |
| 33 | 06'19" | 03:42'58" |
| 34 | 06'09" | 03:49'07" |
| 35 | 07'33" | 03:56'40" |
| 36 | 05'49" | 04:02'29" |
| 36.2 | 05'25" | 04:03'47" |
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