17.1 km | 01:38:20 | 05:44/km日期: 2021-10-23 05:26 - 總爬升: 247 m - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'41" / 05'58" / 05'50" / 06'01" / 05'44" / 05'39" / 05'34" / 05'42" / 05'28" / 05'28" / 05'38" / 05'33" / 05'36" / 05'59" / 05'50" / 05'37" / 05'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'49" (+00'22") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 04'52" | 123 / 17123 |
10月累積里程 : 211.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'44" | 00:30'14" |
| 6 | 05'39" | 00:35'53" |
| 7 | 05'34" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'28" | 00:52'37" |
| 10 | 05'28" | 00:58'05" |
| 11 | 05'38" | 01:03'43" |
| 12 | 05'33" | 01:09'16" |
| 13 | 05'36" | 01:14'52" |
| 14 | 05'59" | 01:20'51" |
| 15 | 05'50" | 01:26'41" |
| 16 | 05'37" | 01:32'18" |
| 17 | 05'27" | 01:37'45" |
| 17.1 | 04'51" | 01:38'21" |
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