19.0 km | 02:00:13 | 06:18/km日期: 2021-10-24 06:09 - 平均心率: 148 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'35" / 06'35" / 06'39" / 06'39" / 06'27" / 06'21" / 07'42" / 06'30" / 06'33" / 06'30" / 06'25" / 06'26" / 06'47" / 05'38" / 05'58" / 05'52" / 05'56" / 05'58" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'39" (+01'02") | 1000 / 3000 |
| 4 | | 06'38" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'26" (+00'49") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'55" (+00'18") | 1000 / 17000 |
| 18 | | 05'58" (+00'21") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'17" | 38 / 19038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'27" | 00:32'55" |
| 6 | 06'21" | 00:39'16" |
| 7 | 07'42" | 00:46'58" |
| 8 | 06'30" | 00:53'28" |
| 9 | 06'33" | 01:00'01" |
| 10 | 06'30" | 01:06'31" |
| 11 | 06'25" | 01:12'56" |
| 12 | 06'26" | 01:19'22" |
| 13 | 06'47" | 01:26'09" |
| 14 | 05'38" | 01:31'47" |
| 15 | 05'58" | 01:37'45" |
| 16 | 05'52" | 01:43'37" |
| 17 | 05'56" | 01:49'33" |
| 18 | 05'58" | 01:55'31" |
| 19 | 06'02" | 02:01'33" |
| 19.0 | 05'41" | 02:01'46" |
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