10.4 km | 01:08:39 | 06:35/km日期: 2021-06-08 19:10 - 平均心率: 150 - 卡路里: 604 Cal - 平均步頻: 166
Pace: 05'09" / 06'18" / 06'11" / 06'14" / 06'16" / 06'08" / 05'55" / 12'17" / 06'19" / 06'07" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'44") | 1000 / 1000 |
2 | | 06'17" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'16") | 1000 / 3000 |
4 | | 06'13" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 06'18" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'24") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 12'28" (+06'33") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 113.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'18" | 00:11'27" |
3 | 06'11" | 00:17'38" |
4 | 06'14" | 00:23'52" |
5 | 06'16" | 00:30'08" |
6 | 06'08" | 00:36'16" |
7 | 05'55" | 00:42'11" |
8 | 12'17" | 00:54'28" |
9 | 06'19" | 01:00'47" |
10 | 06'07" | 01:06'54" |
10.4 | 12'30" | 01:12'08" |