11.5 km | 00:55:22 | 04:48/km日期: 2015-05-03 15:31 - 地點: 大理國小 - 卡路里: 880 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'20" / 05'00" / 05'07" / 05'01" / 05'02" / 05'04" / 04'48" / 04'45" / 04'30" / 04'27" / 03'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 1019 / 1019 |
| 2 | | 04'58" (+00'49") | 1009 / 2029 |
| 3 | | 05'07" (+00'58") | 1013 / 3042 |
| 4 | | 05'01" (+00'52") | 1003 / 4046 |
| 5 | | 05'02" (+00'53") | 1009 / 5055 |
| 6 | | 05'03" (+00'54") | 1009 / 6065 |
| 7 | | 04'47" (+00'38") | 1001 / 7066 |
| 8 | | 04'42" (+00'33") | 1005 / 8072 |
| 9 | | 04'32" (+00'23") | 1007 / 9079 |
| 10 | | 04'26" (+00'17") | 994 / 10073 |
| 11 | | 04'09" | 1016 / 11089 |
| 12 | | 03'28" | 509 / 11598 |
操場繞圈圈,快跑完10K時突然有小屁孩衝出來跑道上...趕緊緊急煞車,還好只輕輕撞到小屁孩 & 自己沒受傷,當場對小屁孩的父親說了幾句,有帶小孩出門的家長請真的要注意你們的小孩,保護自己也尊重他人
5月累積里程 :
285.97 km 
MIZUNO WAVE INSPIRE 10 累積 :
901.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 04'48" | 00:35'22" |
| 8 | 04'45" | 00:40'07" |
| 9 | 04'30" | 00:44'37" |
| 10 | 04'27" | 00:49'04" |
| 11 | 03'58" | 00:53'02" |
| 11.5 | 04'41" | 00:55'22" |
展開計圈分析
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