10.2 km | 01:07:17 | 06:35/km日期: 2021-10-14 18:50 - 平均心率: 160 - 卡路里: 773 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'47" / 06'43" / 06'35" / 06'34" / 06'36" / 06'43" / 06'36" / 06'28" / 06'58" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'58" (+01'01") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 29.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'43" | 00:39'58" |
| 7 | 06'36" | 00:46'34" |
| 8 | 06'28" | 00:53'02" |
| 9 | 06'58" | 01:00'00" |
| 10 | 05'58" | 01:05'58" |
| 10.2 | 06'03" | 01:07'18" |
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