12.2 km | 01:27:43 | 07:12/km日期: 2021-10-20 10:29 - 總爬升: 295 m - 卡路里: 874 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'57" / 05'57" / 07'06" / 06'58" / 07'00" / 07'02" / 07'04" / 07'57" / 07'20" / 07'22" / 07'50" / 06'45" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'04" (+01'07") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'07") | 1000 / 7000 |
| 8 | | 07'56" (+01'59") | 1000 / 8000 |
| 9 | | 07'19" (+01'22") | 1000 / 9000 |
| 10 | | 07'22" (+01'25") | 1000 / 10000 |
| 11 | | 07'50" (+01'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'48") | 1000 / 12000 |
| 13 | | 08'59" (+03'02") | 183 / 12183 |
10月累積里程 : 192.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'57" | 00:10'54" |
| 3 | 07'06" | 00:18'00" |
| 4 | 06'58" | 00:24'58" |
| 5 | 07'00" | 00:31'58" |
| 6 | 07'02" | 00:39'00" |
| 7 | 07'04" | 00:46'04" |
| 8 | 07'57" | 00:54'01" |
| 9 | 07'20" | 01:01'21" |
| 10 | 07'22" | 01:08'43" |
| 11 | 07'50" | 01:16'33" |
| 12 | 06'45" | 01:23'18" |
| 12.2 | 09'03" | 01:24'58" |
展開計圈分析
留言 
