13.8 km | 01:31:50 | 06:39/km日期: 2021-10-24 05:32 - 平均心率: 114 - 卡路里: 613 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'10" / 13'55" / 06'40" / 07'11" / 06'45" / 06'25" / 06'15" / 06'13" / 06'23" / 06'15" / 35'26" / 06'12" / 06'27" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'27" (+00'16") | 1000 / 13000 |
| 14 | | 07'50" (+01'39") | 798 / 13798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 352.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 13'55" | 00:21'05" |
| 3 | 06'40" | 00:27'45" |
| 4 | 07'11" | 00:34'56" |
| 5 | 06'45" | 00:41'41" |
| 6 | 06'25" | 00:48'06" |
| 7 | 06'15" | 00:54'21" |
| 8 | 06'13" | 01:00'34" |
| 9 | 06'23" | 01:06'57" |
| 10 | 06'15" | 01:13'12" |
| 11 | 35'26" | 01:48'38" |
| 12 | 06'12" | 01:54'50" |
| 13 | 06'27" | 02:01'17" |
| 13.8 | 08'54" | 02:08'24" |
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