10.0 km | 00:58:10 | 05:48/km日期: 2021-10-21 19:52 - 總爬升: 468 m - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'42" / 05'44" / 07'04" / 05'39" / 05'50" / 06'37" / 05'46" / 06'04" / 06'05" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 07'04" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 06'37" | 00:36'36" |
| 7 | 05'46" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 06'05" | 00:54'31" |
| 10 | 05'50" | 01:00'21" |
| 10.0 | 06'09" | 01:00'24" |
展開計圈分析
留言 
