9.4 km | 03:02:01 | 19:23/km日期: 2021-10-16 06:09 - 總爬升: 694 m - 卡路里: 287 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 24'29" / 22'20" / 19'18" / 29'07" / 30'45" / 11'27" / 13'18" / 11'01" / 14'29" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'29" (+13'28") | 1000 / 1000 |
| 2 | | 22'19" (+11'18") | 1000 / 2000 |
| 3 | | 19'18" (+08'17") | 1000 / 3000 |
| 4 | | 29'06" (+18'05") | 1000 / 4000 |
| 5 | | 30'44" (+19'43") | 1000 / 5000 |
| 6 | | 11'27" (+00'26") | 1000 / 6000 |
| 7 | | 13'18" (+02'17") | 1000 / 7000 |
| 8 | | 11'01" | 1000 / 8000 |
| 9 | | 14'29" (+03'28") | 1000 / 9000 |
| 10 | | 14'53" (+03'52") | 388 / 9388 |
10月累積里程 : 55.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'29" | 00:24'29" |
| 2 | 22'20" | 00:46'49" |
| 3 | 19'18" | 01:06'07" |
| 4 | 29'07" | 01:35'14" |
| 5 | 30'45" | 02:05'59" |
| 6 | 11'27" | 02:17'26" |
| 7 | 13'18" | 02:30'44" |
| 8 | 11'01" | 02:41'45" |
| 9 | 14'29" | 02:56'14" |
| 9.4 | 15'14" | 03:02'09" |
展開計圈分析
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