14.0 km | 03:22:27 | 14:26/km日期: 2021-10-23 06:03 - 平均心率: 97 - 卡路里: 1104 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 10'54" / 08'08" / 08'57" / 06'55" / 06'38" / 10'36" / 12'00" / 51'09" / 14'30" / 19'29" / 12'34" / 15'06" / 12'40" / 12'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+04'58") | 1000 / 1000 |
| 2 | | 08'07" (+02'06") | 1000 / 2000 |
| 3 | | 08'56" (+02'55") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'01" | 169 / 4169 |
| 6 | | 06'38" (+00'37") | 1000 / 5169 |
| 7 | | 11'31" (+05'30") | 1000 / 6169 |
| 8 | | 12'21" (+06'20") | 1000 / 7169 |
| 9 | | 51'07" (+45'06") | 1000 / 8169 |
| 10 | | 21'14" (+15'13") | 1000 / 9169 |
| 11 | | 12'26" (+06'25") | 1000 / 10169 |
| 12 | | 12'30" (+06'29") | 1000 / 11169 |
| 13 | | 15'09" (+09'08") | 1000 / 12169 |
| 14 | | 12'39" (+06'38") | 1000 / 13169 |
| 15 | | 12'46" (+06'45") | 842 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 08'08" | 00:19'02" |
| 3 | 08'57" | 00:27'59" |
| 4 | 06'55" | 00:34'54" |
| 5 | 06'38" | 00:41'32" |
| 6 | 10'36" | 00:52'08" |
| 7 | 12'00" | 01:04'08" |
| 8 | 51'09" | 01:55'17" |
| 9 | 14'30" | 02:09'47" |
| 10 | 19'29" | 02:29'16" |
| 11 | 12'34" | 02:41'50" |
| 12 | 15'06" | 02:56'56" |
| 13 | 12'40" | 03:09'36" |
| 14 | 12'41" | 03:22'17" |
| 14.0 | 06'39" | 03:22'22" |
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