15.5 km | 01:38:24 | 06:20/km日期: 2021-10-21 19:25 - 平均心率: 132 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'32" / 05'49" / 05'58" / 07'00" / 05'47" / 06'59" / 06'05" / 15'16" / 05'42" / 05'36" / 05'42" / 08'46" / 07'09" / 05'37" / 06'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'59" (+01'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+01'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'59" (+01'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 07'38" (+02'03") | 1000 / 12000 |
| 13 | | 08'17" (+02'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 05'04" | 533 / 15533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 07'00" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 06'59" | 00:37'05" |
| 7 | 06'05" | 00:43'10" |
| 8 | 15'16" | 00:58'26" |
| 9 | 05'42" | 01:04'08" |
| 10 | 05'36" | 01:09'44" |
| 11 | 05'42" | 01:15'26" |
| 12 | 08'46" | 01:24'12" |
| 13 | 07'09" | 01:31'21" |
| 14 | 05'37" | 01:36'58" |
| 15 | 06'04" | 01:43'02" |
| 15.5 | 05'03" | 01:45'44" |
展開計圈分析
留言 
