11.0 km | 00:59:30 | 05:24/km日期: 2021-10-21 11:48 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'19" / 05'44" / 05'17" / 05'26" / 05'05" / 05'13" / 05'06" / 05'11" / 05'01" / 04'58" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'25") | 1000 / 1000 |
2 | | 06'33" (+01'40") | 389 / 1389 |
3 | | 05'11" (+00'18") | 535 / 1924 |
4 | | 05'11" (+00'18") | 541 / 2466 |
5 | | 05'22" (+00'29") | 515 / 2982 |
6 | | 05'26" (+00'33") | 523 / 3505 |
7 | | 05'16" (+00'23") | 531 / 4037 |
8 | | 05'10" (+00'17") | 542 / 4580 |
9 | | 05'00" (+00'07") | 552 / 5132 |
10 | | 05'15" (+00'22") | 529 / 5662 |
11 | | 05'07" (+00'14") | 538 / 6201 |
12 | | 05'06" (+00'13") | 538 / 6740 |
13 | | 05'04" (+00'11") | 548 / 7288 |
14 | | 05'07" (+00'14") | 546 / 7835 |
15 | | 05'10" (+00'17") | 543 / 8378 |
16 | | 05'08" (+00'15") | 548 / 8927 |
17 | | 05'00" (+00'07") | 570 / 9497 |
18 | | 04'53" | 591 / 10089 |
19 | | 06'24" (+01'31") | 901 / 10990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'44" | 00:12'03" |
3 | 05'17" | 00:17'20" |
4 | 05'26" | 00:22'46" |
5 | 05'05" | 00:27'51" |
6 | 05'13" | 00:33'04" |
7 | 05'06" | 00:38'10" |
8 | 05'11" | 00:43'21" |
9 | 05'01" | 00:48'22" |
10 | 04'58" | 00:53'20" |
11.0 | 06'14" | 00:59'31" |