11.5 km | 01:14:20 | 06:28/km日期: 2021-10-21 04:52 - 平均心率: 163 - 卡路里: 599 Cal - 總步數: 12544 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'26" / 06'24" / 06'37" / 06'41" / 06'29" / 06'32" / 06'30" / 06'21" / 06'07" / 06'14" / 06'14" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'10") | 1001 / 1001 | 170 / 91 |
| 2 | | 06'23" (+00'08") | 1000 / 2001 | 170 / 91 |
| 3 | | 06'37" (+00'22") | 1001 / 3003 | 169 / 88 |
| 4 | | 06'41" (+00'26") | 1000 / 4003 | 168 / 88 |
| 5 | | 06'29" (+00'14") | 1000 / 5004 | 168 / 91 |
| 6 | | 06'31" (+00'16") | 1001 / 6005 | 168 / 90 |
| 7 | | 06'31" (+00'16") | 1002 / 7007 | 168 / 91 |
| 8 | | 06'21" (+00'06") | 1000 / 8008 | 167 / 93 |
| 9 | | 06'18" (+00'03") | 1001 / 9010 | 167 / 94 |
| 10 | | 06'15" | 1001 / 10012 | 169 / 94 |
| 11 | | 06'15" | 1000 / 11012 | 166 / 95 |
| 12 | | 07'13" (+00'58") | 468 / 11481 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.94 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'37" | 00:19'27" |
| 4 | 06'41" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 06'32" | 00:39'09" |
| 7 | 06'30" | 00:45'39" |
| 8 | 06'21" | 00:52'00" |
| 9 | 06'07" | 00:58'07" |
| 10 | 06'14" | 01:04'21" |
| 11 | 06'14" | 01:10'35" |
| 11.5 | 07'46" | 01:14'20" |
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