11.0 km | 01:57:35 | 10:39/km日期: 2021-10-20 19:03 - 總爬升: 325 m - 平均心率: 115 - 卡路里: 841 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'03" / 07'22" / 11'05" / 18'11" / 16'46" / 13'52" / 09'17" / 08'33" / 08'23" / 06'38" / 11'07" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 07'21" (+01'19") | 1000 / 2000 |
3 | | 11'05" (+05'03") | 1000 / 3000 |
4 | | 18'10" (+12'08") | 1000 / 4000 |
5 | | 16'45" (+10'43") | 1000 / 5000 |
6 | | 13'52" (+07'50") | 1000 / 6000 |
7 | | 09'17" (+03'15") | 1000 / 7000 |
8 | | 08'32" (+02'30") | 1000 / 8000 |
9 | | 08'23" (+02'21") | 1000 / 9000 |
10 | | 06'37" (+00'35") | 1000 / 10000 |
11 | | 11'07" (+05'05") | 1000 / 11000 |
12 | | 12'02" (+06'00") | 26 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'22" | 00:13'25" |
3 | 11'05" | 00:24'30" |
4 | 18'11" | 00:42'41" |
5 | 16'46" | 00:59'27" |
6 | 13'52" | 01:13'19" |
7 | 09'17" | 01:22'36" |
8 | 08'33" | 01:31'09" |
9 | 08'23" | 01:39'32" |
10 | 06'38" | 01:46'10" |
11 | 11'07" | 01:57'17" |
11.0 | 12'04" | 01:57'36" |