15.3 km | 01:28:26 | 05:47/km日期: 2021-10-21 18:44 - 平均心率: 125 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'42" / 05'25" / 05'21" / 05'05" / 05'00" / 05'06" / 25'06" / 07'09" / 07'09" / 07'06" / 05'38" / 05'44" / 05'49" / 05'47" / 05'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'38") | 1000 / 1000 |
| 2 | | 05'24" (+02'21") | 1000 / 2000 |
| 3 | | 05'20" (+02'17") | 1000 / 3000 |
| 4 | | 05'05" (+02'02") | 1000 / 4000 |
| 5 | | 05'00" (+01'57") | 1000 / 5000 |
| 6 | | 05'05" (+02'02") | 1000 / 6000 |
| 7 | | 07'26" (+04'23") | 546 / 6546 |
| 8 | | 03'25" (+00'22") | 128 / 6675 |
| 9 | | 10'17" (+07'14") | 179 / 6854 |
| 10 | | 03'14" (+00'11") | 132 / 6987 |
| 11 | | 08'54" (+05'51") | 203 / 7191 |
| 12 | | 03'21" (+00'18") | 131 / 7322 |
| 13 | | 09'45" (+06'42") | 187 / 7509 |
| 14 | | 03'19" (+00'16") | 130 / 7640 |
| 15 | | 09'45" (+06'42") | 189 / 7830 |
| 16 | | 03'19" (+00'16") | 129 / 7960 |
| 17 | | 09'48" (+06'45") | 187 / 8147 |
| 18 | | 03'09" (+00'06") | 134 / 8282 |
| 19 | | 09'24" (+06'21") | 195 / 8477 |
| 20 | | 03'12" (+00'09") | 133 / 8610 |
| 21 | | 09'50" (+06'47") | 201 / 8812 |
| 22 | | 03'03" | 135 / 8947 |
| 23 | | 08'30" (+05'27") | 168 / 9115 |
| 24 | | 05'42" (+02'39") | 1000 / 10115 |
| 25 | | 05'39" (+02'36") | 1000 / 11115 |
| 26 | | 05'52" (+02'49") | 1000 / 12115 |
| 27 | | 05'36" (+02'33") | 1000 / 13115 |
| 28 | | 05'50" (+02'47") | 1000 / 14115 |
| 29 | | 05'19" (+02'16") | 1000 / 15115 |
| 30 | | 05'13" (+02'10") | 161 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'05" | 00:21'33" |
| 5 | 05'00" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 25'06" | 00:56'45" |
| 8 | 07'09" | 01:03'54" |
| 9 | 07'09" | 01:11'03" |
| 10 | 07'06" | 01:18'09" |
| 11 | 05'38" | 01:23'47" |
| 12 | 05'44" | 01:29'31" |
| 13 | 05'49" | 01:35'20" |
| 14 | 05'47" | 01:41'07" |
| 15 | 05'28" | 01:46'35" |
| 15.3 | 04'45" | 01:47'54" |
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