37.4 km | 04:32:53 | 07:17/km日期: 2015-04-27 08:23 - 天氣: Hot - 平均心率: 141 - 卡路里: 2830 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'33" / 05'43" / 05'51" / 09'17" / 05'36" / 05'35" / 06'08" / 06'31" / 06'47" / 07'53" / 09'59" / 10'15" / 09'01" / 09'08" / 08'46" / 06'15" / 06'12" / 06'04" / 06'20" / 07'02" / 06'30" / 06'09" / 06'07" / 05'50" / 06'01" / 05'54" / 06'01" / 09'25" / 06'53" / 06'54" / 07'01" / 16'48" / 06'30" / 07'26" / 09'04" / 06'37" / 06'52" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
283.92 km 英雄 馬拉松鞋 累積 :
147.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'43" | 00:11'16" |
3 | 05'51" | 00:17'07" |
4 | 09'17" | 00:26'24" |
5 | 05'36" | 00:32'00" |
6 | 05'35" | 00:37'35" |
7 | 06'08" | 00:43'43" |
8 | 06'31" | 00:50'14" |
9 | 06'47" | 00:57'01" |
10 | 07'53" | 01:04'54" |
11 | 09'59" | 01:14'53" |
12 | 10'15" | 01:25'08" |
13 | 09'01" | 01:34'09" |
14 | 09'08" | 01:43'17" |
15 | 08'46" | 01:52'03" |
16 | 06'15" | 01:58'18" |
17 | 06'12" | 02:04'30" |
18 | 06'04" | 02:10'34" |
19 | 06'20" | 02:16'54" |
20 | 07'02" | 02:23'56" |
21 | 06'30" | 02:30'26" |
22 | 06'09" | 02:36'35" |
23 | 06'07" | 02:42'42" |
24 | 05'50" | 02:48'32" |
25 | 06'01" | 02:54'33" |
26 | 05'54" | 03:00'27" |
27 | 06'01" | 03:06'28" |
28 | 09'25" | 03:15'53" |
29 | 06'53" | 03:22'46" |
30 | 06'54" | 03:29'40" |
31 | 07'01" | 03:36'41" |
32 | 16'48" | 03:53'29" |
33 | 06'30" | 03:59'59" |
34 | 07'26" | 04:07'25" |
35 | 09'04" | 04:16'29" |
36 | 06'37" | 04:23'06" |
37 | 06'52" | 04:29'58" |
37.4 | 06'45" | 04:32'53" |