9.0 km | 00:48:22 | 05:23/km日期: 2015-04-30 17:21 - 地點: 高雄文化中心 - 天氣: 好熱 - 卡路里: 484 Cal
Pace: 06'25" / 05'46" / 05'33" / 05'25" / 05'12" / 05'06" / 05'01" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'01") | 404 / 404 |
| 2 | | 06'00" (+01'01") | 402 / 806 |
| 3 | | 06'03" (+01'04") | 401 / 1207 |
| 4 | | 05'40" (+00'41") | 411 / 1618 |
| 5 | | 05'40" (+00'41") | 405 / 2024 |
| 6 | | 05'39" (+00'40") | 397 / 2422 |
| 7 | | 05'31" (+00'32") | 400 / 2822 |
| 8 | | 05'23" (+00'24") | 401 / 3224 |
| 9 | | 05'21" (+00'22") | 401 / 3626 |
| 10 | | 05'20" (+00'21") | 405 / 4031 |
| 11 | | 05'14" (+00'15") | 400 / 4431 |
| 12 | | 05'13" (+00'14") | 399 / 4830 |
| 13 | | 05'07" (+00'08") | 409 / 5240 |
| 14 | | 05'11" (+00'12") | 394 / 5634 |
| 15 | | 05'03" (+00'04") | 405 / 6040 |
| 16 | | 05'00" (+00'01") | 405 / 6445 |
| 17 | | 04'59" | 403 / 6849 |
| 18 | | 05'02" (+00'03") | 410 / 7259 |
| 19 | | 05'02" (+00'03") | 397 / 7656 |
| 20 | | 05'00" (+00'01") | 402 / 8059 |
| 21 | | 05'09" (+00'10") | 400 / 8459 |
| 22 | | 05'02" (+00'03") | 399 / 8858 |
4月累積里程 :
217.90 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'33" | 00:17'44" |
| 4 | 05'25" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 05'06" | 00:33'27" |
| 7 | 05'01" | 00:38'28" |
| 8 | 05'04" | 00:43'32" |
| 9.0 | 05'02" | 00:48'22" |
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