3.2 km | 00:11:40 | 03:41/km日期: 2021-10-21 16:29 - 平均心率: 159 - 卡路里: 128 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 03'49" / 03'46" / 03'40" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'58") | 42 / 42 |
2 | | 03'06" (+00'03") | 156 / 199 |
3 | | 04'32" (+01'29") | 55 / 254 |
4 | | 03'29" (+00'26") | 155 / 409 |
5 | | 04'54" (+01'51") | 55 / 464 |
6 | | 03'22" (+00'19") | 153 / 618 |
7 | | 04'59" (+01'56") | 57 / 676 |
8 | | 03'26" (+00'23") | 151 / 827 |
9 | | 05'04" (+02'01") | 54 / 882 |
10 | | 03'03" | 154 / 1037 |
11 | | 05'15" (+02'12") | 60 / 1097 |
12 | | 03'20" (+00'17") | 151 / 1248 |
13 | | 04'54" (+01'51") | 60 / 1308 |
14 | | 03'17" (+00'14") | 155 / 1464 |
15 | | 05'21" (+02'18") | 51 / 1515 |
16 | | 03'13" (+00'10") | 153 / 1669 |
17 | | 05'04" (+02'01") | 57 / 1727 |
18 | | 03'14" (+00'11") | 153 / 1881 |
19 | | 04'42" (+01'39") | 61 / 1942 |
20 | | 03'25" (+00'22") | 148 / 2090 |
21 | | 04'39" (+01'36") | 59 / 2149 |
22 | | 03'15" (+00'12") | 157 / 2307 |
23 | | 05'09" (+02'06") | 55 / 2362 |
24 | | 03'13" (+00'10") | 154 / 2516 |
25 | | 04'23" (+01'20") | 56 / 2573 |
26 | | 03'10" (+00'07") | 156 / 2730 |
27 | | 04'57" (+01'54") | 56 / 2786 |
28 | | 03'19" (+00'16") | 150 / 2937 |
29 | | 04'09" (+01'06") | 60 / 2998 |
30 | | 02'43" | 162 / 3160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 304.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'46" | 00:07'35" |
3 | 03'40" | 00:11'15" |
3.2 | 02'41" | 00:11'41" |