21.1 km | 01:35:23 | 04:31/km日期: 2021-10-19 18:40 - 地點: 竹田 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'26" / 05'04" / 04'52" / 20'18" / 04'56" / 04'39" / 04'45" / 04'29" / 04'34" / 04'29" / 04'31" / 04'24" / 04'32" / 04'18" / 04'24" / 04'08" / 04'08" / 04'05" / 04'05" / 04'06" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'27") | 400 / 400 |
| 2 | | 05'25" (+01'22") | 400 / 800 |
| 3 | | 05'16" (+01'13") | 400 / 1200 |
| 4 | | 05'03" (+01'00") | 400 / 1600 |
| 5 | | 05'02" (+00'59") | 400 / 2000 |
| 6 | | 04'51" (+00'48") | 400 / 2400 |
| 7 | | 04'49" (+00'46") | 400 / 2800 |
| 8 | | 04'55" (+00'52") | 400 / 3199 |
| 9 | | 04'50" (+00'47") | 400 / 3599 |
| 10 | | 04'59" (+00'56") | 400 / 3999 |
| 11 | | 04'49" (+00'46") | 400 / 4399 |
| 12 | | 04'53" (+00'50") | 400 / 4800 |
| 13 | | 04'52" (+00'49") | 400 / 5200 |
| 14 | | 04'38" (+00'35") | 400 / 5600 |
| 15 | | 04'41" (+00'38") | 400 / 6000 |
| 16 | | 04'34" (+00'31") | 400 / 6400 |
| 17 | | 04'42" (+00'39") | 400 / 6800 |
| 18 | | 04'41" (+00'38") | 400 / 7200 |
| 19 | | 04'32" (+00'29") | 400 / 7600 |
| 20 | | 04'34" (+00'31") | 400 / 8000 |
| 21 | | 04'32" (+00'29") | 400 / 8400 |
| 22 | | 04'35" (+00'32") | 400 / 8800 |
| 23 | | 04'36" (+00'33") | 400 / 9200 |
| 24 | | 04'29" (+00'26") | 400 / 9600 |
| 25 | | 04'25" (+00'22") | 400 / 10000 |
| 26 | | 04'24" (+00'21") | 400 / 10400 |
| 27 | | 04'26" (+00'23") | 400 / 10800 |
| 28 | | 04'32" (+00'29") | 400 / 11200 |
| 29 | | 04'27" (+00'24") | 400 / 11600 |
| 30 | | 04'26" (+00'23") | 400 / 12000 |
| 31 | | 04'25" (+00'22") | 400 / 12400 |
| 32 | | 04'30" (+00'27") | 400 / 12800 |
| 33 | | 04'26" (+00'23") | 400 / 13200 |
| 34 | | 04'23" (+00'20") | 400 / 13600 |
| 35 | | 04'20" (+00'17") | 400 / 14000 |
| 36 | | 04'17" (+00'14") | 400 / 14400 |
| 37 | | 04'22" (+00'19") | 400 / 14800 |
| 38 | | 04'16" (+00'13") | 400 / 15200 |
| 39 | | 04'13" (+00'10") | 400 / 15600 |
| 40 | | 04'09" (+00'06") | 400 / 16000 |
| 41 | | 04'06" (+00'03") | 400 / 16400 |
| 42 | | 04'03" | 400 / 16800 |
| 43 | | 04'07" (+00'04") | 400 / 17200 |
| 44 | | 04'07" (+00'04") | 400 / 17600 |
| 45 | | 04'07" (+00'04") | 400 / 18000 |
| 46 | | 04'04" (+00'01") | 400 / 18400 |
| 47 | | 04'04" (+00'01") | 400 / 18799 |
| 48 | | 04'03" | 400 / 19199 |
| 49 | | 04'04" (+00'01") | 400 / 19599 |
| 50 | | 04'08" (+00'05") | 400 / 19999 |
| 51 | | 04'10" (+00'07") | 400 / 20399 |
| 52 | | 04'04" (+00'01") | 400 / 20799 |
| 53 | | 04'25" (+00'22") | 277 / 21077 |
新竹鍾長毛
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Nike 箱根 N% 累積 : 253.1 km
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