8.4 km | 00:42:16 | 05:01/km日期: 2021-10-17 15:33 - 平均心率: 148 - 卡路里: 433 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 04'48" / 05'00" / 07'38" / 06'10" / 06'22" / 05'12" / 06'42" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 400 / 400 |
| 2 | | 05'05" (+00'25") | 400 / 800 |
| 3 | | 05'01" (+00'21") | 400 / 1200 |
| 4 | | 05'04" (+00'24") | 400 / 1600 |
| 5 | | 04'54" (+00'14") | 400 / 2000 |
| 6 | | 05'00" (+00'20") | 400 / 2400 |
| 7 | | 04'56" (+00'16") | 400 / 2800 |
| 8 | | 05'09" (+00'29") | 400 / 3199 |
| 9 | | 04'47" (+00'07") | 400 / 3599 |
| 10 | | 05'11" (+00'31") | 400 / 3999 |
| 11 | | 05'03" (+00'23") | 400 / 4399 |
| 12 | | 05'14" (+00'34") | 400 / 4800 |
| 13 | | 04'55" (+00'15") | 400 / 5200 |
| 14 | | 05'13" (+00'33") | 400 / 5600 |
| 15 | | 05'11" (+00'31") | 400 / 6000 |
| 16 | | 04'55" (+00'15") | 400 / 6400 |
| 17 | | 05'09" (+00'29") | 400 / 6800 |
| 18 | | 04'55" (+00'15") | 400 / 7200 |
| 19 | | 04'56" (+00'16") | 400 / 7600 |
| 20 | | 05'00" (+00'20") | 400 / 8000 |
| 21 | | 05'00" (+00'20") | 400 / 8400 |
| 22 | | 03'54" | 26 / 8426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 07'38" | 00:17'26" |
| 4 | 06'10" | 00:23'36" |
| 5 | 06'22" | 00:29'58" |
| 6 | 05'12" | 00:35'10" |
| 7 | 06'42" | 00:41'52" |
| 8 | 05'18" | 00:47'10" |
| 8.4 | 04'58" | 00:49'17" |
展開計圈分析
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