13.6 km | 01:28:22 | 06:28/km日期: 2021-10-19 19:33 - 平均心率: 139 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'00" / 11'58" / 05'45" / 13'21" / 06'58" / 06'48" / 06'50" / 06'43" / 06'45" / 09'29" / 05'41" / 05'24" / 12'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'19") | 1000 / 1000 |
| 2 | | 05'59" (+02'18") | 1000 / 2000 |
| 3 | | 05'45" (+02'04") | 1000 / 3000 |
| 4 | | 05'39" (+01'58") | 997 / 3997 |
| 5 | | 04'04" (+00'23") | 817 / 4814 |
| 6 | | 02:16'54" (+13'13") | 21 / 4836 |
| 7 | | 03'58" (+00'17") | 819 / 5656 |
| 8 | | 01:47'07" (+43'26") | 27 / 5684 |
| 9 | | 03'54" (+00'13") | 816 / 6500 |
| 10 | | 01:46'40" (+42'59") | 28 / 6529 |
| 11 | | 03'51" (+00'10") | 816 / 7345 |
| 12 | | 01:12'26" (+08'45") | 41 / 7387 |
| 13 | | 03'59" (+00'18") | 810 / 8198 |
| 14 | | 01:19'38" (+15'57") | 37 / 8235 |
| 15 | | 03'53" (+00'12") | 828 / 9064 |
| 16 | | 01:03'41" (+00'00") | 47 / 9111 |
| 17 | | 03'54" (+00'13") | 820 / 9931 |
| 18 | | 51'11" (+47'30") | 58 / 9989 |
| 19 | | 03'41" | 812 / 10802 |
| 20 | | 07'06" (+03'25") | 1000 / 11802 |
| 21 | | 05'32" (+01'51") | 1000 / 12802 |
| 22 | | 05'44" (+02'03") | 836 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 11'58" | 00:18'58" |
| 3 | 05'45" | 00:24'43" |
| 4 | 13'21" | 00:38'04" |
| 5 | 06'58" | 00:45'02" |
| 6 | 06'48" | 00:51'50" |
| 7 | 06'50" | 00:58'40" |
| 8 | 06'43" | 01:05'23" |
| 9 | 06'45" | 01:12'08" |
| 10 | 09'29" | 01:21'37" |
| 11 | 05'41" | 01:27'18" |
| 12 | 05'24" | 01:32'42" |
| 13 | 12'22" | 01:45'04" |
| 13.6 | 05'36" | 01:48'39" |
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