10.1 km | 01:03:18 | 06:17/km日期: 2021-10-19 18:19 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'56" / 06'09" / 05'45" / 05'45" / 06'14" / 06'31" / 06'11" / 06'09" / 06'40" / 06'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'35") | 1000 / 1000 |
| 2 | | 06'42" (+02'21") | 215 / 1215 |
| 3 | | 04'46" (+00'25") | 400 / 1615 |
| 4 | | 06'57" (+02'36") | 400 / 2015 |
| 5 | | 04'48" (+00'27") | 400 / 2415 |
| 6 | | 07'11" (+02'50") | 400 / 2815 |
| 7 | | 04'48" (+00'27") | 400 / 3215 |
| 8 | | 07'22" (+03'01") | 400 / 3615 |
| 9 | | 04'42" (+00'21") | 400 / 4015 |
| 10 | | 07'31" (+03'10") | 400 / 4415 |
| 11 | | 04'21" | 400 / 4815 |
| 12 | | 07'36" (+03'15") | 400 / 5215 |
| 13 | | 04'34" (+00'13") | 400 / 5615 |
| 14 | | 07'41" (+03'20") | 400 / 6015 |
| 15 | | 04'52" (+00'31") | 400 / 6415 |
| 16 | | 08'14" (+03'53") | 400 / 6815 |
| 17 | | 05'02" (+00'41") | 400 / 7215 |
| 18 | | 07'46" (+03'25") | 400 / 7615 |
| 19 | | 05'01" (+00'40") | 400 / 8015 |
| 20 | | 07'45" (+03'24") | 400 / 8415 |
| 21 | | 05'07" (+00'46") | 400 / 8815 |
| 22 | | 07'19" (+02'58") | 400 / 9215 |
| 23 | | 06'30" (+02'09") | 846 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 05'45" | 00:18'50" |
| 4 | 05'45" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 06'31" | 00:37'20" |
| 7 | 06'11" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 06'40" | 00:56'20" |
| 10 | 06'37" | 01:02'57" |
| 10.1 | 05'53" | 01:03'19" |
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