8.4 km | 00:59:51 | 07:06/km日期: 2021-10-21 05:35 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'02" / 06'42" / 06'56" / 06'42" / 06'55" / 09'51" / 06'41" / 06'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'15") | 792 / 792 |
| 2 | | 03:31'08" (+27'16") | 14 / 807 |
| 3 | | 03'56" (+00'04") | 815 / 1623 |
| 4 | | 43'44" (+39'52") | 68 / 1692 |
| 5 | | 04'00" (+00'08") | 806 / 2499 |
| 6 | | 02:01'40" (+57'48") | 24 / 2523 |
| 7 | | 03'59" (+00'07") | 806 / 3330 |
| 8 | | 44'42" (+40'50") | 67 / 3398 |
| 9 | | 03'57" (+00'05") | 810 / 4208 |
| 10 | | 02:12'38" (+08'46") | 22 / 4230 |
| 11 | | 03'59" (+00'07") | 803 / 5034 |
| 12 | | 02:38'44" (+34'52") | 18 / 5053 |
| 13 | | 03'55" (+00'03") | 806 / 5860 |
| 14 | | 02:04'21" (+00'29") | 24 / 5884 |
| 15 | | 03'54" (+00'02") | 806 / 6691 |
| 16 | | 41'54" (+38'02") | 73 / 6765 |
| 17 | | 03'52" | 803 / 7568 |
| 18 | | 03:03'12" (+59'20") | 16 / 7584 |
| 19 | | 03'52" | 813 / 8398 |
| 20 | | 40'27" (+36'35") | 16 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 06'42" | 00:27'22" |
| 5 | 06'55" | 00:34'17" |
| 6 | 09'51" | 00:44'08" |
| 7 | 06'41" | 00:50'49" |
| 8 | 06'49" | 00:57'38" |
| 8.4 | 05'20" | 00:59'51" |
留言 
展開計圈分析
