31.7 km | 09:53:45 | 18:45/km日期: 2021-10-16 10:18 - 總爬升: 1581 m - 卡路里: 1960 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 19'40" / 19'46" / 33'32" / 27'26" / 26'52" / 47'07" / 19'23" / 22'18" / 31'18" / 25'46" / 23'26" / 13'11" / 05'02" / 07'44" / 06'05" / 06'38" / 06'23" / 07'31" / 07'11" / 25'11" / 06'32" / 09'25" / 11'49" / 14'02" / 14'35" / 26'02" / 28'27" / 23'49" / 24'20" / 21'44" / 17'03" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+14'39") | 1000 / 1000 |
| 2 | | 19'45" (+14'44") | 1000 / 2000 |
| 3 | | 33'24" (+28'23") | 1000 / 3000 |
| 4 | | 27'33" (+22'32") | 1000 / 4000 |
| 5 | | 26'51" (+21'50") | 1000 / 5000 |
| 6 | | 47'04" (+42'03") | 1000 / 6000 |
| 7 | | 19'23" (+14'22") | 1000 / 7000 |
| 8 | | 22'17" (+17'16") | 1000 / 8000 |
| 9 | | 31'16" (+26'15") | 1000 / 9000 |
| 10 | | 25'47" (+20'46") | 1000 / 10000 |
| 11 | | 23'25" (+18'24") | 1000 / 11000 |
| 12 | | 13'11" (+08'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 07'43" (+02'42") | 1000 / 14000 |
| 15 | | 06'05" (+01'04") | 1000 / 15000 |
| 16 | | 06'37" (+01'36") | 1000 / 16000 |
| 17 | | 06'23" (+01'22") | 1000 / 17000 |
| 18 | | 07'31" (+02'30") | 1000 / 18000 |
| 19 | | 07'10" (+02'09") | 1000 / 19000 |
| 20 | | 25'11" (+20'10") | 1000 / 20000 |
| 21 | | 06'31" (+01'30") | 1000 / 21000 |
| 22 | | 09'24" (+04'23") | 1000 / 22000 |
| 23 | | 11'49" (+06'48") | 1000 / 23000 |
| 24 | | 14'02" (+09'01") | 1000 / 24000 |
| 25 | | 14'34" (+09'33") | 1000 / 25000 |
| 26 | | 26'01" (+21'00") | 1000 / 26000 |
| 27 | | 28'28" (+23'27") | 1000 / 27000 |
| 28 | | 23'48" (+18'47") | 1000 / 28000 |
| 29 | | 24'17" (+19'16") | 1000 / 29000 |
| 30 | | 21'46" (+16'45") | 1000 / 30000 |
| 31 | | 17'03" (+12'02") | 1000 / 31000 |
| 32 | | 22'16" (+17'15") | 650 / 31650 |
10月累積里程 : 269.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 19'46" | 00:39'26" |
| 3 | 33'32" | 01:12'58" |
| 4 | 27'26" | 01:40'24" |
| 5 | 26'52" | 02:07'16" |
| 6 | 47'07" | 02:54'23" |
| 7 | 19'23" | 03:13'46" |
| 8 | 22'18" | 03:36'04" |
| 9 | 31'18" | 04:07'22" |
| 10 | 25'46" | 04:33'08" |
| 11 | 23'26" | 04:56'34" |
| 12 | 13'11" | 05:09'45" |
| 13 | 05'02" | 05:14'47" |
| 14 | 07'44" | 05:22'31" |
| 15 | 06'05" | 05:28'36" |
| 16 | 06'38" | 05:35'14" |
| 17 | 06'23" | 05:41'37" |
| 18 | 07'31" | 05:49'08" |
| 19 | 07'11" | 05:56'19" |
| 20 | 25'11" | 06:21'30" |
| 21 | 06'32" | 06:28'02" |
| 22 | 09'25" | 06:37'27" |
| 23 | 11'49" | 06:49'16" |
| 24 | 14'02" | 07:03'18" |
| 25 | 14'35" | 07:17'53" |
| 26 | 26'02" | 07:43'55" |
| 27 | 28'27" | 08:12'22" |
| 28 | 23'49" | 08:36'11" |
| 29 | 24'20" | 09:00'31" |
| 30 | 21'44" | 09:22'15" |
| 31 | 17'03" | 09:39'18" |
| 31.7 | 22'16" | 09:53'47" |
展開計圈分析
留言 
