3.2 km | 00:33:00 | 10:14/km日期: 2014-02-28 18:05 - 總爬升: 853 m - 卡路里: 125 Cal - 溫度: 22°C - 濕度: 62%
Pace: 08'58" / 10'49" / 10'40" / 07'34" / 09'54" / 08'03" / 11'04" / 36017'10" / 08'56" / 09'59" / 13'18" / 09'28" / 12'27" / 14'25" / 08'48" / 10'21" / 09'02" / 09'59" / 12'07" / 05'26" / 09'12" / 09'06" / 11'06" / 10'42" / 13'10" / 10'18" / 11'17" / 19'12" / 09'35" / 13'38" / 18'09" / 12'17" / 12'32" / 27838'46" / 00'07" / 00'08" / 00'06" / 00'32" / 00'06" / 00'06" / 00'07" / 00'08" / 00'11" / 00'07" / 00'08" / 00'08" / 00'18" / 00'08" / 00'06" / 00'07" / 00'06" / 00'06" / 00'10" / 00'08" / 00'14" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'09" / 00'08" / 00'08" / 00'09" / 00'10" / 00'09" / 00'13" / 00'13" / 00'06" / 00'06" / 00'07" / 00'07" / 00'09" / 00'08" / 00'09" / 00'12" / 00'27" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'11" / 00'11" / 00'10" / 00'06" / 00'08" / 00'10" / 00'09" / 00'08" / 00'12" / 00'10" / 00'08" / 00'05" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 00'08" / 00'11" / 00'11" / 00'16" / 00'19" / 00'08" / 00'10" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'10" / 00'08" / 00'07" / 00'09" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'10" / 00'07" / 00'07" / 00'08" / 00'10" / 00'15" / 00'37" / 00'19" / 00'13" / 00'16" / 00'15" / 00'14" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'09" / 00'07" / 00'07" / 00'08" / 00'09" / 00'09" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'09" / 00'10" / 00'10" / 00'09" / 00'10" / 00'09" / 00'09" / 00'12" / 00'11" / 00'09" / 00'12" / 00'12" / 05'24" / 18'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21:50'40" (+42'04") | 27598 / 27598 |
2 | | 08'36" | 487 / 28086 |
3 | | 09'42" (+01'06") | 508 / 28594 |
4 | | 10'43" (+02'07") | 525 / 29120 |
5 | | 10'24" (+01'48") | 477 / 29597 |
陳綺貞 -- 最初的起點
陳綺貞 -- 陳綺貞_送別
陳綺貞 -- 失明前我想記得的四十七件事
陳綺貞 -- 旅行的意義
陳綺貞 -- 陳綺貞--西風的話
陳綺貞 -- 太多
陳綺貞 -- 靜靜的生活
陳綺貞 -- 80%完美的日子
2月累積里程 : 13.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 10'49" | 00:19'47" |
3 | 10'40" | 00:30'27" |
4 | 07'34" | 00:38'01" |
5 | 09'54" | 00:47'55" |
6 | 08'03" | 00:55'58" |
7 | 11'04" | 01:07'02" |
8 | 36017'10" | 601:24'12" |
9 | 08'56" | 601:33'08" |
10 | 09'59" | 601:43'07" |
11 | 13'18" | 601:56'25" |
12 | 09'28" | 602:05'53" |
13 | 12'27" | 602:18'20" |
14 | 14'25" | 602:32'45" |
15 | 08'48" | 602:41'33" |
16 | 10'21" | 602:51'54" |
17 | 09'02" | 603:00'56" |
18 | 09'59" | 603:10'55" |
19 | 12'07" | 603:23'02" |
20 | 05'26" | 603:28'28" |
21 | 09'12" | 603:37'40" |
22 | 09'06" | 603:46'46" |
23 | 11'06" | 603:57'52" |
24 | 10'42" | 604:08'34" |
25 | 13'10" | 604:21'44" |
26 | 10'18" | 604:32'02" |
27 | 11'17" | 604:43'19" |
28 | 19'12" | 605:02'31" |
29 | 09'35" | 605:12'06" |
30 | 13'38" | 605:25'44" |
31 | 18'09" | 605:43'53" |
32 | 12'17" | 605:56'10" |
33 | 12'32" | 606:08'42" |
34 | 27838'46" | 1070:07'28" |
35 | 00'07" | 1070:07'35" |
36 | 00'08" | 1070:07'43" |
37 | 00'06" | 1070:07'49" |
38 | 00'32" | 1070:08'21" |
39 | 00'06" | 1070:08'27" |
40 | 00'06" | 1070:08'33" |
41 | 00'07" | 1070:08'40" |
42 | 00'08" | 1070:08'48" |
43 | 00'11" | 1070:08'59" |
44 | 00'07" | 1070:09'06" |
45 | 00'08" | 1070:09'14" |
46 | 00'08" | 1070:09'22" |
47 | 00'18" | 1070:09'40" |
48 | 00'08" | 1070:09'48" |
49 | 00'06" | 1070:09'54" |
50 | 00'07" | 1070:10'01" |
51 | 00'06" | 1070:10'07" |
52 | 00'06" | 1070:10'13" |
53 | 00'10" | 1070:10'23" |
54 | 00'08" | 1070:10'31" |
55 | 00'14" | 1070:10'45" |
56 | 00'07" | 1070:10'52" |
57 | 00'07" | 1070:10'59" |
58 | 00'07" | 1070:11'06" |
59 | 00'08" | 1070:11'14" |
60 | 00'08" | 1070:11'22" |
61 | 00'07" | 1070:11'29" |
62 | 00'09" | 1070:11'38" |
63 | 00'07" | 1070:11'45" |
64 | 00'08" | 1070:11'53" |
65 | 00'07" | 1070:12'00" |
66 | 00'07" | 1070:12'07" |
67 | 00'07" | 1070:12'14" |
68 | 00'07" | 1070:12'21" |
69 | 00'08" | 1070:12'29" |
70 | 00'07" | 1070:12'36" |
71 | 00'09" | 1070:12'45" |
72 | 00'08" | 1070:12'53" |
73 | 00'08" | 1070:13'01" |
74 | 00'09" | 1070:13'10" |
75 | 00'10" | 1070:13'20" |
76 | 00'09" | 1070:13'29" |
77 | 00'13" | 1070:13'42" |
78 | 00'13" | 1070:13'55" |
79 | 00'06" | 1070:14'01" |
80 | 00'06" | 1070:14'07" |
81 | 00'07" | 1070:14'14" |
82 | 00'07" | 1070:14'21" |
83 | 00'09" | 1070:14'30" |
84 | 00'08" | 1070:14'38" |
85 | 00'09" | 1070:14'47" |
86 | 00'12" | 1070:14'59" |
87 | 00'27" | 1070:15'26" |
88 | 00'07" | 1070:15'33" |
89 | 00'08" | 1070:15'41" |
90 | 00'08" | 1070:15'49" |
91 | 00'08" | 1070:15'57" |
92 | 00'08" | 1070:16'05" |
93 | 00'08" | 1070:16'13" |
94 | 00'11" | 1070:16'24" |
95 | 00'11" | 1070:16'35" |
96 | 00'10" | 1070:16'45" |
97 | 00'06" | 1070:16'51" |
98 | 00'08" | 1070:16'59" |
99 | 00'10" | 1070:17'09" |
100 | 00'09" | 1070:17'18" |
101 | 00'08" | 1070:17'26" |
102 | 00'12" | 1070:17'38" |
103 | 00'10" | 1070:17'48" |
104 | 00'08" | 1070:17'56" |
105 | 00'05" | 1070:18'01" |
106 | 00'07" | 1070:18'08" |
107 | 00'07" | 1070:18'15" |
108 | 00'08" | 1070:18'23" |
109 | 00'08" | 1070:18'31" |
110 | 00'08" | 1070:18'39" |
111 | 00'07" | 1070:18'46" |
112 | 00'06" | 1070:18'52" |
113 | 00'08" | 1070:19'00" |
114 | 00'11" | 1070:19'11" |
115 | 00'11" | 1070:19'22" |
116 | 00'16" | 1070:19'38" |
117 | 00'19" | 1070:19'57" |
118 | 00'08" | 1070:20'05" |
119 | 00'10" | 1070:20'15" |
120 | 00'08" | 1070:20'23" |
121 | 00'07" | 1070:20'30" |
122 | 00'07" | 1070:20'37" |
123 | 00'07" | 1070:20'44" |
124 | 00'07" | 1070:20'51" |
125 | 00'07" | 1070:20'58" |
126 | 00'08" | 1070:21'06" |
127 | 00'10" | 1070:21'16" |
128 | 00'08" | 1070:21'24" |
129 | 00'07" | 1070:21'31" |
130 | 00'09" | 1070:21'40" |
131 | 00'08" | 1070:21'48" |
132 | 00'08" | 1070:21'56" |
133 | 00'08" | 1070:22'04" |
134 | 00'07" | 1070:22'11" |
135 | 00'08" | 1070:22'19" |
136 | 00'07" | 1070:22'26" |
137 | 00'08" | 1070:22'34" |
138 | 00'08" | 1070:22'42" |
139 | 00'07" | 1070:22'49" |
140 | 00'07" | 1070:22'56" |
141 | 00'07" | 1070:23'03" |
142 | 00'08" | 1070:23'11" |
143 | 00'08" | 1070:23'19" |
144 | 00'10" | 1070:23'29" |
145 | 00'07" | 1070:23'36" |
146 | 00'07" | 1070:23'43" |
147 | 00'08" | 1070:23'51" |
148 | 00'10" | 1070:24'01" |
149 | 00'15" | 1070:24'16" |
150 | 00'37" | 1070:24'53" |
151 | 00'19" | 1070:25'12" |
152 | 00'13" | 1070:25'25" |
153 | 00'16" | 1070:25'41" |
154 | 00'15" | 1070:25'56" |
155 | 00'14" | 1070:26'10" |
156 | 00'08" | 1070:26'18" |
157 | 00'08" | 1070:26'26" |
158 | 00'08" | 1070:26'34" |
159 | 00'07" | 1070:26'41" |
160 | 00'08" | 1070:26'49" |
161 | 00'09" | 1070:26'58" |
162 | 00'07" | 1070:27'05" |
163 | 00'07" | 1070:27'12" |
164 | 00'08" | 1070:27'20" |
165 | 00'09" | 1070:27'29" |
166 | 00'09" | 1070:27'38" |
167 | 00'06" | 1070:27'44" |
168 | 00'06" | 1070:27'50" |
169 | 00'06" | 1070:27'56" |
170 | 00'05" | 1070:28'01" |
171 | 00'06" | 1070:28'07" |
172 | 00'06" | 1070:28'13" |
173 | 00'07" | 1070:28'20" |
174 | 00'07" | 1070:28'27" |
175 | 00'08" | 1070:28'35" |
176 | 00'07" | 1070:28'42" |
177 | 00'08" | 1070:28'50" |
178 | 00'09" | 1070:28'59" |
179 | 00'10" | 1070:29'09" |
180 | 00'10" | 1070:29'19" |
181 | 00'09" | 1070:29'28" |
182 | 00'10" | 1070:29'38" |
183 | 00'09" | 1070:29'47" |
184 | 00'09" | 1070:29'56" |
185 | 00'12" | 1070:30'08" |
186 | 00'11" | 1070:30'19" |
187 | 00'09" | 1070:30'28" |
188 | 00'12" | 1070:30'40" |
189 | 00'12" | 1070:30'52" |
190 | 05'24" | 1070:36'16" |
356.9 | 00'01" | 1070:40'26" |