20.2 km | 02:27:51 | 07:18/km日期: 2021-10-17 05:37 - 總爬升: 125 m - 平均心率: 130 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'54" / 06'00" / 07'05" / 06'20" / 06'55" / 06'21" / 08'53" / 10'14" / 07'02" / 11'02" / 06'16" / 17'35" / 08'59" / 07'21" / 07'31" / 14'11" / 13'46" / 12'33" / 09'07" / 08'49" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 07'02" (+01'25") | 1000 / 9000 |
| 10 | | 09'02" (+03'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 06'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 12'22" (+06'45") | 1000 / 16000 |
| 17 | | 08'05" (+02'28") | 1000 / 17000 |
| 18 | | 10'16" (+04'39") | 1000 / 18000 |
| 19 | | 08'09" (+02'32") | 1000 / 19000 |
| 20 | | 08'00" (+02'23") | 1000 / 20000 |
| 21 | | 11'44" (+06'07") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 07'05" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'55" | 00:33'14" |
| 6 | 06'21" | 00:39'35" |
| 7 | 08'53" | 00:48'28" |
| 8 | 10'14" | 00:58'42" |
| 9 | 07'02" | 01:05'44" |
| 10 | 11'02" | 01:16'46" |
| 11 | 06'16" | 01:23'02" |
| 12 | 17'35" | 01:40'37" |
| 13 | 08'59" | 01:49'36" |
| 14 | 07'21" | 01:56'57" |
| 15 | 07'31" | 02:04'28" |
| 16 | 14'11" | 02:18'39" |
| 17 | 13'46" | 02:32'25" |
| 18 | 12'33" | 02:44'58" |
| 19 | 09'07" | 02:54'05" |
| 20 | 08'49" | 03:02'54" |
| 20.2 | 11'43" | 03:05'37" |
展開計圈分析
留言 
