13.6 km | 01:22:31 | 06:03/km日期: 2021-10-19 19:25 - 平均心率: 154 - 卡路里: 903 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'31" / 06'06" / 06'15" / 05'47" / 05'40" / 06'49" / 05'44" / 05'38" / 05'23" / 05'32" / 05'55" / 05'12" / 07'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'54") | 400 / 400 |
| 2 | | 05'14" (+00'25") | 400 / 800 |
| 3 | | 07'12" (+02'23") | 400 / 1200 |
| 4 | | 05'40" (+00'51") | 400 / 1600 |
| 5 | | 06'41" (+01'52") | 400 / 2000 |
| 6 | | 06'53" (+02'04") | 400 / 2400 |
| 7 | | 05'56" (+01'07") | 400 / 2800 |
| 8 | | 05'34" (+00'45") | 400 / 3199 |
| 9 | | 05'55" (+01'06") | 400 / 3599 |
| 10 | | 05'44" (+00'55") | 400 / 3999 |
| 11 | | 05'28" (+00'39") | 400 / 4399 |
| 12 | | 05'37" (+00'48") | 400 / 4800 |
| 13 | | 05'46" (+00'57") | 400 / 5200 |
| 14 | | 06'05" (+01'16") | 400 / 5600 |
| 15 | | 08'14" (+03'25") | 400 / 6000 |
| 16 | | 05'38" (+00'49") | 400 / 6400 |
| 17 | | 05'40" (+00'51") | 400 / 6800 |
| 18 | | 06'05" (+01'16") | 400 / 7200 |
| 19 | | 05'30" (+00'41") | 400 / 7600 |
| 20 | | 05'29" (+00'40") | 400 / 8000 |
| 21 | | 05'25" (+00'36") | 400 / 8400 |
| 22 | | 05'15" (+00'26") | 400 / 8800 |
| 23 | | 05'32" (+00'43") | 400 / 9200 |
| 24 | | 05'24" (+00'35") | 400 / 9600 |
| 25 | | 05'37" (+00'48") | 400 / 10000 |
| 26 | | 06'16" (+01'27") | 400 / 10400 |
| 27 | | 05'44" (+00'55") | 400 / 10800 |
| 28 | | 05'23" (+00'34") | 400 / 11200 |
| 29 | | 05'22" (+00'33") | 400 / 11600 |
| 30 | | 04'49" | 400 / 12000 |
| 31 | | 07'41" (+02'52") | 400 / 12400 |
| 32 | | 07'23" (+02'34") | 400 / 12800 |
| 33 | | 08'12" (+03'23") | 400 / 13200 |
| 34 | | 06'34" (+01'45") | 400 / 13600 |
| 35 | | 04'20" | 28 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 171.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 05'47" | 00:24'39" |
| 5 | 05'40" | 00:30'19" |
| 6 | 06'49" | 00:37'08" |
| 7 | 05'44" | 00:42'52" |
| 8 | 05'38" | 00:48'30" |
| 9 | 05'23" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 05'12" | 01:10'32" |
| 13 | 07'57" | 01:18'29" |
| 13.6 | 06'31" | 01:22'35" |
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