8.7 km | 00:54:21 | 06:14/km日期: 2021-10-19 19:50 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'05" / 06'21" / 05'36" / 05'36" / 06'18" / 06'05" / 06'28" / 06'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 400 / 400 |
| 2 | | 04'15" (+00'10") | 410 / 810 |
| 3 | | 14'12" (+10'07") | 210 / 1021 |
| 4 | | 04'12" (+00'07") | 400 / 1422 |
| 5 | | 04'10" (+00'05") | 425 / 1847 |
| 6 | | 17'19" (+13'14") | 173 / 2021 |
| 7 | | 04'05" | 418 / 2439 |
| 8 | | 04'11" (+00'06") | 416 / 2856 |
| 9 | | 13'37" (+09'32") | 219 / 3075 |
| 10 | | 04'18" (+00'13") | 416 / 3492 |
| 11 | | 04'07" (+00'02") | 420 / 3913 |
| 12 | | 14'23" (+10'18") | 208 / 4121 |
| 13 | | 04'19" (+00'14") | 411 / 4533 |
| 14 | | 04'15" (+00'10") | 417 / 4951 |
| 15 | | 14'05" (+10'00") | 213 / 5164 |
| 16 | | 04'09" (+00'04") | 412 / 5577 |
| 17 | | 04'10" (+00'05") | 424 / 6001 |
| 18 | | 14'04" (+09'59") | 213 / 6215 |
| 19 | | 04'24" (+00'19") | 405 / 6620 |
| 20 | | 04'23" (+00'18") | 408 / 7028 |
| 21 | | 15'36" (+11'31") | 192 / 7221 |
| 22 | | 04'22" (+00'17") | 403 / 7625 |
| 23 | | 04'26" (+00'21") | 402 / 8027 |
| 24 | | 07'43" (+03'38") | 670 / 8697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 05'36" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 06'18" | 00:29'56" |
| 6 | 06'05" | 00:36'01" |
| 7 | 06'28" | 00:42'29" |
| 8 | 06'37" | 00:49'06" |
| 8.7 | 07'31" | 00:54'21" |
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