12.3 km | 01:14:36 | 06:03/km日期: 2021-10-19 18:01 - 平均心率: 121 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'58" / 05'43" / 06'36" / 08'03" / 06'09" / 10'15" / 05'31" / 05'29" / 12'33" / 05'43" / 09'21" / 06'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 07'38" (+02'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+01'11") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'24" | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 06'36" | 00:18'17" |
| 4 | 08'03" | 00:26'20" |
| 5 | 06'09" | 00:32'29" |
| 6 | 10'15" | 00:42'44" |
| 7 | 05'31" | 00:48'15" |
| 8 | 05'29" | 00:53'44" |
| 9 | 12'33" | 01:06'17" |
| 10 | 05'43" | 01:12'00" |
| 11 | 09'21" | 01:21'21" |
| 12 | 06'31" | 01:27'52" |
| 12.3 | 05'26" | 01:29'36" |
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