9.6 km | 01:22:52 | 08:39/km日期: 2021-10-17 05:24 - 平均心率: 164 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 08'21" / 08'44" / 08'55" / 08'46" / 08'12" / 09'11" / 09'24" / 09'26" / 07'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'26") | 1000 / 1000 |
| 2 | | 08'44" (+00'50") | 1000 / 2000 |
| 3 | | 08'54" (+01'00") | 1000 / 3000 |
| 4 | | 08'46" (+00'52") | 1000 / 4000 |
| 5 | | 08'11" (+00'17") | 1000 / 5000 |
| 6 | | 09'10" (+01'16") | 1000 / 6000 |
| 7 | | 09'23" (+01'29") | 1000 / 7000 |
| 8 | | 09'25" (+01'31") | 1000 / 8000 |
| 9 | | 07'54" | 1000 / 9000 |
| 10 | | 07'01" | 568 / 9568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'44" | 00:17'05" |
| 3 | 08'55" | 00:26'00" |
| 4 | 08'46" | 00:34'46" |
| 5 | 08'12" | 00:42'58" |
| 6 | 09'11" | 00:52'09" |
| 7 | 09'24" | 01:01'33" |
| 8 | 09'26" | 01:10'59" |
| 9 | 07'55" | 01:18'54" |
| 9.6 | 07'01" | 01:22'54" |
展開計圈分析
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