10.3 km | 00:54:02 | 05:15/km日期: 2021-10-19 18:33 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'34" / 05'37" / 05'44" / 05'11" / 05'08" / 05'02" / 05'06" / 05'09" / 05'08" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 327.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'11" | 00:22'06" |
| 5 | 05'08" | 00:27'14" |
| 6 | 05'02" | 00:32'16" |
| 7 | 05'06" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'08" | 00:47'39" |
| 10 | 04'58" | 00:52'37" |
| 10.3 | 05'00" | 00:54'03" |
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