11.3 km | 01:15:06 | 06:38/km日期: 2021-10-19 19:46 - 平均心率: 140 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'41" / 07'13" / 05'37" / 06'47" / 06'44" / 06'07" / 06'23" / 05'54" / 05'40" / 06'27" / 08'49" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'10") | 1000 / 1000 |
| 2 | | 07'12" (+03'41") | 1000 / 2000 |
| 3 | | 05'33" (+02'02") | 197 / 2197 |
| 4 | | 03'38" (+00'07") | 183 / 2380 |
| 5 | | 07'34" (+04'03") | 395 / 2776 |
| 6 | | 03'52" (+00'21") | 172 / 2948 |
| 7 | | 06'53" (+03'22") | 435 / 3383 |
| 8 | | 03'50" (+00'19") | 173 / 3557 |
| 9 | | 08'22" (+04'51") | 357 / 3915 |
| 10 | | 03'31" | 189 / 4104 |
| 11 | | 07'16" (+03'45") | 412 / 4516 |
| 12 | | 03'42" (+00'11") | 179 / 4696 |
| 13 | | 07'26" (+03'55") | 671 / 5368 |
| 14 | | 03'45" (+00'14") | 177 / 5545 |
| 15 | | 07'15" (+03'44") | 413 / 5959 |
| 16 | | 03'38" (+00'07") | 182 / 6142 |
| 17 | | 07'41" (+04'10") | 390 / 6532 |
| 18 | | 03'39" (+00'08") | 182 / 6714 |
| 19 | | 07'10" (+03'39") | 417 / 7132 |
| 20 | | 03'37" (+00'06") | 183 / 7316 |
| 21 | | 07'19" (+03'48") | 409 / 7726 |
| 22 | | 03'39" (+00'08") | 182 / 7908 |
| 23 | | 05'51" (+02'20") | 1000 / 8908 |
| 24 | | 05'48" (+02'17") | 711 / 9620 |
| 25 | | 08'10" (+04'39") | 1000 / 10620 |
| 26 | | 09'00" (+05'29") | 696 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.55 km 
Nike Zoom Fly Flyknit 累積 :
1181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'13" | 00:13'54" |
| 3 | 05'37" | 00:19'31" |
| 4 | 06'47" | 00:26'18" |
| 5 | 06'44" | 00:33'02" |
| 6 | 06'07" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 05'54" | 00:51'26" |
| 9 | 05'40" | 00:57'06" |
| 10 | 06'27" | 01:03'33" |
| 11 | 08'49" | 01:12'22" |
| 11.3 | 08'41" | 01:15'07" |
展開計圈分析
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