7.5 km | 01:03:53 | 08:29/km日期: 2021-10-17 05:14 - 卡路里: 406 Cal - 總步數: 9476 - 平均步頻: 148 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 09'51" / 06'51" / 06'23" / 06'01" / 06'14" / 06'23" / 11'47" / 19'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'54" (+03'49") | 1000 / 1000 | 145 / 69 |
2 | | 06'53" (+00'48") | 1000 / 2000 | 179 / 80 |
3 | | 06'29" (+00'24") | 1000 / 3001 | 178 / 86 |
4 | | 06'05" | 1001 / 4002 | 179 / 91 |
5 | | 06'17" (+00'12") | 1000 / 5003 | 179 / 88 |
6 | | 06'43" (+00'38") | 1000 / 6003 | 173 / 85 |
7 | | 11'46" (+05'41") | 1000 / 7004 | 120 / 70 |
8 | | 18'33" (+12'28") | 520 / 7524 | 85 / 63 |
10月累積里程 :
74.92 km Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 06'51" | 00:16'42" |
3 | 06'23" | 00:23'05" |
4 | 06'01" | 00:29'06" |
5 | 06'14" | 00:35'20" |
6 | 06'23" | 00:41'43" |
7 | 11'47" | 00:53'30" |
7.5 | 19'47" | 01:03'53" |