10.0 km | 01:07:04 | 06:41/km日期: 2021-10-19 16:40 - 平均心率: 146 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'53" / 06'55" / 06'41" / 06'37" / 06'01" / 06'22" / 06'22" / 06'37" / 07'00" / 07'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'58") | 1000 / 9000 |
| 10 | | 07'02" (+01'01") | 1000 / 10000 |
| 11 | | 11'08" (+05'07") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1413~1717 | 65~79% |
| 2:M馬拉松配速區 | 1717~1934 | 79~89% |
| 3:T乳酸耐力區 | 1934~2000 | 89~92% |
| 4:A無氧耐力區 | 2000~2119 | 92~97.5% |
| 5:I最大耗氧區 | 2119~2174 | 97.5~100% |
| 最大心率為2174 點此去設定最大心率 |
10月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'37" | 00:27'06" |
| 5 | 06'01" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'22" | 00:45'51" |
| 8 | 06'37" | 00:52'28" |
| 9 | 07'00" | 00:59'28" |
| 10 | 07'02" | 01:06'30" |
| 10.0 | 10'55" | 01:06'54" |
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