23.0 km | 01:51:19 | 04:50/km日期: 2021-10-17 05:29 - 平均心率: 155 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'51" / 04'52" / 04'48" / 04'44" / 04'52" / 04'50" / 04'49" / 04'49" / 04'51" / 04'58" / 04'48" / 04'46" / 04'50" / 04'53" / 05'06" / 04'56" / 04'54" / 05'00" / 04'52" / 04'37" / 04'43" / 04'54" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'43" (+00'07") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'43" (+00'07") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 1000 / 22000 |
| 23 | | 04'51" (+00'15") | 1000 / 23000 |
| 24 | | 04'06" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 235.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'48" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'50" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'49" | 00:38'35" |
| 9 | 04'51" | 00:43'26" |
| 10 | 04'58" | 00:48'24" |
| 11 | 04'48" | 00:53'12" |
| 12 | 04'46" | 00:57'58" |
| 13 | 04'50" | 01:02'48" |
| 14 | 04'53" | 01:07'41" |
| 15 | 05'06" | 01:12'47" |
| 16 | 04'56" | 01:17'43" |
| 17 | 04'54" | 01:22'37" |
| 18 | 05'00" | 01:27'37" |
| 19 | 04'52" | 01:32'29" |
| 20 | 04'37" | 01:37'06" |
| 21 | 04'43" | 01:41'49" |
| 22 | 04'54" | 01:46'43" |
| 23 | 05'30" | 01:52'13" |
| 23.0 | 03'21" | 01:52'15" |
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