105.2 km | 11:47:54 | 06:43/km日期: 2015-03-22 06:07 - 總爬升: 784 m - 卡路里: 6911 Cal - 總步數: 119636 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 93%
Pace: 07'05" / 06'11" / 06'14" / 05'55" / 05'36" / 05'46" / 05'43" / 05'31" / 05'32" / 06'13" / 05'51" / 05'49" / 06'18" / 05'44" / 05'45" / 06'15" / 05'45" / 05'52" / 06'39" / 05'42" / 05'43" / 06'21" / 05'35" / 05'41" / 06'13" / 05'43" / 05'38" / 05'51" / 05'45" / 05'53" / 06'38" / 05'39" / 05'49" / 06'28" / 05'48" / 05'52" / 06'33" / 05'40" / 05'50" / 06'48" / 06'02" / 06'00" / 06'58" / 06'05" / 06'08" / 06'49" / 06'08" / 06'11" / 07'32" / 06'24" / 07'02" / 09'28" / 06'09" / 06'11" / 07'10" / 06'16" / 06'24" / 07'24" / 06'32" / 09'04" / 07'27" / 06'17" / 06'25" / 07'46" / 06'21" / 13'11" / 06'55" / 06'40" / 06'47" / 10'41" / 06'06" / 06'08" / 07'05" / 06'42" / 06'36" / 06'55" / 06'19" / 06'26" / 07'59" / 06'44" / 07'06" / 08'39" / 06'47" / 06'32" / 07'49" / 06'41" / 06'35" / 10'05" / 06'49" / 06'42" / 08'50" / 06'53" / 06'39" / 08'13" / 06'41" / 06'31" / 08'22" / 06'44" / 06'38" / 08'24" / 07'04" / 06'47" / 07'59" / 07'21" / 07'27" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'34") | 1004 / 1004 | 168 / 84 |
| 2 | | 06'09" (+00'40") | 1002 / 2007 | 182 / 88 |
| 3 | | 06'16" (+00'47") | 994 / 3002 | 183 / 87 |
| 4 | | 05'53" (+00'24") | 1004 / 4006 | 183 / 92 |
| 5 | | 05'37" (+00'08") | 995 / 5002 | 184 / 96 |
| 6 | | 05'45" (+00'16") | 1002 / 6004 | 184 / 94 |
| 7 | | 05'45" (+00'16") | 1005 / 7010 | 183 / 94 |
| 8 | | 05'29" | 1000 / 8010 | 184 / 98 |
| 9 | | 05'31" (+00'02") | 990 / 9001 | 185 / 97 |
| 10 | | 06'16" (+00'47") | 1002 / 10003 | 175 / 90 |
| 11 | | 05'48" (+00'19") | 1004 / 11008 | 186 / 92 |
| 12 | | 05'59" (+00'30") | 995 / 12003 | 184 / 90 |
| 13 | | 06'15" (+00'46") | 1006 / 13010 | 172 / 92 |
| 14 | | 05'42" (+00'13") | 1000 / 14010 | 186 / 93 |
| 15 | | 05'48" (+00'19") | 994 / 15004 | 184 / 93 |
| 16 | | 06'14" (+00'45") | 998 / 16003 | 172 / 92 |
| 17 | | 05'42" (+00'13") | 1007 / 17010 | 185 / 94 |
| 18 | | 05'53" (+00'24") | 994 / 18004 | 184 / 91 |
| 19 | | 06'42" (+01'13") | 1000 / 19005 | 168 / 88 |
| 20 | | 05'37" (+00'08") | 998 / 20003 | 186 / 95 |
| 21 | | 05'44" (+00'15") | 997 / 21001 | 184 / 94 |
| 22 | | 06'22" (+00'53") | 998 / 22000 | 170 / 91 |
| 23 | | 05'34" (+00'05") | 1007 / 23007 | 185 / 96 |
| 24 | | 05'42" (+00'13") | 993 / 24001 | 185 / 94 |
| 25 | | 06'12" (+00'43") | 1006 / 25007 | 175 / 91 |
| 26 | | 05'41" (+00'12") | 1002 / 26010 | 184 / 95 |
| 27 | | 05'40" (+00'11") | 994 / 27005 | 184 / 95 |
| 28 | | 05'49" (+00'20") | 1003 / 28008 | 184 / 92 |
| 29 | | 05'46" (+00'17") | 996 / 29005 | 185 / 93 |
| 30 | | 05'54" (+00'25") | 993 / 29999 | 183 / 92 |
| 31 | | 06'37" (+01'08") | 1004 / 31003 | 157 / 95 |
| 32 | | 05'36" (+00'07") | 1003 / 32006 | 186 / 95 |
| 33 | | 05'50" (+00'21") | 1001 / 33008 | 184 / 92 |
| 34 | | 06'34" (+01'05") | 1000 / 34008 | 164 / 92 |
| 35 | | 05'43" (+00'14") | 990 / 34999 | 186 / 93 |
| 36 | | 05'51" (+00'22") | 1003 / 36003 | 184 / 92 |
| 37 | | 06'34" (+01'05") | 1005 / 37008 | 167 / 90 |
| 38 | | 05'37" (+00'08") | 997 / 38006 | 185 / 95 |
| 39 | | 05'50" (+00'21") | 994 / 39000 | 186 / 91 |
| 40 | | 06'50" (+01'21") | 1006 / 40006 | 161 / 90 |
| 41 | | 06'02" (+00'33") | 1000 / 41007 | 184 / 89 |
| 42 | | 06'03" (+00'34") | 993 / 42000 | 183 / 90 |
| 43 | | 06'55" (+01'26") | 1004 / 43005 | 161 / 89 |
| 44 | | 06'07" (+00'38") | 993 / 43998 | 184 / 88 |
| 45 | | 06'09" (+00'40") | 1007 / 45006 | 184 / 87 |
| 46 | | 06'46" (+01'17") | 999 / 46006 | 169 / 87 |
| 47 | | 06'05" (+00'36") | 998 / 47005 | 184 / 88 |
| 48 | | 06'15" (+00'46") | 994 / 47999 | 184 / 86 |
| 49 | | 07'34" (+02'05") | 1005 / 49005 | 156 / 84 |
| 50 | | 06'30" (+01'01") | 1000 / 50005 | 179 / 85 |
| 51 | | 06'53" (+01'24") | 996 / 51002 | 166 / 87 |
| 52 | | 09'25" (+03'56") | 1008 / 52010 | 126 / 83 |
| 53 | | 06'10" (+00'41") | 991 / 53002 | 183 / 88 |
| 54 | | 06'12" (+00'43") | 997 / 54000 | 185 / 86 |
| 55 | | 07'11" (+01'42") | 999 / 54999 | 153 / 90 |
| 56 | | 06'12" (+00'43") | 1003 / 56003 | 183 / 87 |
| 57 | | 06'27" (+00'58") | 996 / 56999 | 184 / 83 |
| 58 | | 07'25" (+01'56") | 998 / 57997 | 154 / 87 |
| 59 | | 06'31" (+01'02") | 1003 / 59000 | 185 / 82 |
| 60 | | 08'59" (+03'30") | 1000 / 60001 | 138 / 80 |
| 61 | | 07'28" (+01'59") | 1000 / 61001 | 156 / 85 |
| 62 | | 06'11" (+00'42") | 1004 / 62006 | 185 / 87 |
| 63 | | 06'34" (+01'05") | 996 / 63003 | 184 / 82 |
| 64 | | 07'43" (+02'14") | 999 / 64002 | 154 / 83 |
| 65 | | 06'20" (+00'51") | 1000 / 65003 | 185 / 84 |
| 66 | | 13'13" (+07'44") | 995 / 65999 | 96 / 78 |
| 67 | | 06'58" (+01'29") | 1008 / 67007 | 174 / 82 |
| 68 | | 06'40" (+01'11") | 999 / 68007 | 183 / 81 |
| 69 | | 06'48" (+01'19") | 993 / 69001 | 182 / 80 |
| 70 | | 10'35" (+05'06") | 1003 / 70004 | 119 / 78 |
| 71 | | 06'03" (+00'34") | 999 / 71004 | 187 / 88 |
| 72 | | 06'04" (+00'35") | 992 / 71996 | 187 / 87 |
| 73 | | 07'17" (+01'48") | 1001 / 72997 | 160 / 85 |
| 74 | | 06'36" (+01'07") | 1010 / 74007 | 181 / 83 |
| 75 | | 06'37" (+01'08") | 995 / 75003 | 184 / 81 |
| 76 | | 06'58" (+01'29") | 1005 / 76008 | 170 / 84 |
| 77 | | 06'17" (+00'48") | 996 / 77004 | 186 / 85 |
| 78 | | 06'28" (+00'59") | 1002 / 78007 | 183 / 84 |
| 79 | | 07'59" (+02'30") | 997 / 79005 | 144 / 86 |
| 80 | | 07'05" (+01'36") | 994 / 79999 | 154 / 91 |
| 81 | | 06'35" (+01'06") | 998 / 80998 | 183 / 82 |
| 82 | | 08'44" (+03'15") | 1007 / 82005 | 132 / 86 |
| 83 | | 06'43" (+01'14") | 1000 / 83006 | 184 / 80 |
| 84 | | 06'35" (+01'06") | 997 / 84003 | 185 / 81 |
| 85 | | 07'50" (+02'21") | 993 / 84996 | 159 / 79 |
| 86 | | 06'43" (+01'14") | 1008 / 86005 | 180 / 82 |
| 87 | | 06'33" (+01'04") | 991 / 86996 | 183 / 83 |
| 88 | | 10'06" (+04'37") | 998 / 87995 | 101 / 97 |
| 89 | | 06'49" (+01'20") | 1003 / 88998 | 183 / 80 |
| 90 | | 06'45" (+01'16") | 1002 / 90001 | 182 / 81 |
| 91 | | 08'50" (+03'21") | 994 / 90995 | 111 / 101 |
| 92 | | 06'47" (+01'18") | 1006 / 92002 | 183 / 80 |
| 93 | | 06'34" (+01'05") | 999 / 93001 | 183 / 82 |
| 94 | | 08'15" (+02'46") | 996 / 93998 | 123 / 97 |
| 95 | | 06'44" (+01'15") | 999 / 94997 | 182 / 81 |
| 96 | | 06'34" (+01'05") | 1008 / 96006 | 182 / 83 |
| 97 | | 08'18" (+02'49") | 997 / 97003 | 123 / 97 |
| 98 | | 06'45" (+01'16") | 1004 / 98008 | 182 / 81 |
| 99 | | 06'41" (+01'12") | 994 / 99002 | 181 / 82 |
| 100 | | 08'29" (+03'00") | 998 / 100000 | 130 / 90 |
| 101 | | 07'00" (+01'31") | 997 / 100998 | 180 / 78 |
| 102 | | 06'47" (+01'18") | 1002 / 102001 | 180 / 81 |
| 103 | | 08'04" (+02'35") | 994 / 102996 | 151 / 81 |
| 104 | | 07'20" (+01'51") | 1005 / 104002 | 178 / 76 |
| 105 | | 07'54" (+02'25") | 993 / 104995 | 140 / 89 |
| 106 | | 10'39" (+05'10") | 192 / 105187 | 52 / 178 |
3月累積里程 : 261.17 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'11" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 05'36" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'43" | 00:42'30" |
| 8 | 05'31" | 00:48'01" |
| 9 | 05'32" | 00:53'33" |
| 10 | 06'13" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 12 | 05'49" | 01:11'26" |
| 13 | 06'18" | 01:17'44" |
| 14 | 05'44" | 01:23'28" |
| 15 | 05'45" | 01:29'13" |
| 16 | 06'15" | 01:35'28" |
| 17 | 05'45" | 01:41'13" |
| 18 | 05'52" | 01:47'05" |
| 19 | 06'39" | 01:53'44" |
| 20 | 05'42" | 01:59'26" |
| 21 | 05'43" | 02:05'09" |
| 22 | 06'21" | 02:11'30" |
| 23 | 05'35" | 02:17'05" |
| 24 | 05'41" | 02:22'46" |
| 25 | 06'13" | 02:28'59" |
| 26 | 05'43" | 02:34'42" |
| 27 | 05'38" | 02:40'20" |
| 28 | 05'51" | 02:46'11" |
| 29 | 05'45" | 02:51'56" |
| 30 | 05'53" | 02:57'49" |
| 31 | 06'38" | 03:04'27" |
| 32 | 05'39" | 03:10'06" |
| 33 | 05'49" | 03:15'55" |
| 34 | 06'28" | 03:22'23" |
| 35 | 05'48" | 03:28'11" |
| 36 | 05'52" | 03:34'03" |
| 37 | 06'33" | 03:40'36" |
| 38 | 05'40" | 03:46'16" |
| 39 | 05'50" | 03:52'06" |
| 40 | 06'48" | 03:58'54" |
| 41 | 06'02" | 04:04'56" |
| 42 | 06'00" | 04:10'56" |
| 43 | 06'58" | 04:17'54" |
| 44 | 06'05" | 04:23'59" |
| 45 | 06'08" | 04:30'07" |
| 46 | 06'49" | 04:36'56" |
| 47 | 06'08" | 04:43'04" |
| 48 | 06'11" | 04:49'15" |
| 49 | 07'32" | 04:56'47" |
| 50 | 06'24" | 05:03'11" |
| 51 | 07'02" | 05:10'13" |
| 52 | 09'28" | 05:19'41" |
| 53 | 06'09" | 05:25'50" |
| 54 | 06'11" | 05:32'01" |
| 55 | 07'10" | 05:39'11" |
| 56 | 06'16" | 05:45'27" |
| 57 | 06'24" | 05:51'51" |
| 58 | 07'24" | 05:59'15" |
| 59 | 06'32" | 06:05'47" |
| 60 | 09'04" | 06:14'51" |
| 61 | 07'27" | 06:22'18" |
| 62 | 06'17" | 06:28'35" |
| 63 | 06'25" | 06:35'00" |
| 64 | 07'46" | 06:42'46" |
| 65 | 06'21" | 06:49'07" |
| 66 | 13'11" | 07:02'18" |
| 67 | 06'55" | 07:09'13" |
| 68 | 06'40" | 07:15'53" |
| 69 | 06'47" | 07:22'40" |
| 70 | 10'41" | 07:33'21" |
| 71 | 06'06" | 07:39'27" |
| 72 | 06'08" | 07:45'35" |
| 73 | 07'05" | 07:52'40" |
| 74 | 06'42" | 07:59'22" |
| 75 | 06'36" | 08:05'58" |
| 76 | 06'55" | 08:12'53" |
| 77 | 06'19" | 08:19'12" |
| 78 | 06'26" | 08:25'38" |
| 79 | 07'59" | 08:33'37" |
| 80 | 06'44" | 08:40'21" |
| 81 | 07'06" | 08:47'27" |
| 82 | 08'39" | 08:56'06" |
| 83 | 06'47" | 09:02'53" |
| 84 | 06'32" | 09:09'25" |
| 85 | 07'49" | 09:17'14" |
| 86 | 06'41" | 09:23'55" |
| 87 | 06'35" | 09:30'30" |
| 88 | 10'05" | 09:40'35" |
| 89 | 06'49" | 09:47'24" |
| 90 | 06'42" | 09:54'06" |
| 91 | 08'50" | 10:02'56" |
| 92 | 06'53" | 10:09'49" |
| 93 | 06'39" | 10:16'28" |
| 94 | 08'13" | 10:24'41" |
| 95 | 06'41" | 10:31'22" |
| 96 | 06'31" | 10:37'53" |
| 97 | 08'22" | 10:46'15" |
| 98 | 06'44" | 10:52'59" |
| 99 | 06'38" | 10:59'37" |
| 100 | 08'24" | 11:08'01" |
| 101 | 07'04" | 11:15'05" |
| 102 | 06'47" | 11:21'52" |
| 103 | 07'59" | 11:29'51" |
| 104 | 07'21" | 11:37'12" |
| 105 | 07'27" | 11:44'39" |
| 105.2 | 16'51" | 11:47'54" |
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