12.2 km | 01:01:53 | 05:05/km日期: 2021-10-18 22:30 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'39" / 05'26" / 05'05" / 05'03" / 05'11" / 05'13" / 04'57" / 04'51" / 04'56" / 04'51" / 04'43" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'12" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
412.80 km 
Nike Pegasus 36 Pink 累積 :
1101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 04'57" | 00:36'34" |
| 8 | 04'51" | 00:41'25" |
| 9 | 04'56" | 00:46'21" |
| 10 | 04'51" | 00:51'12" |
| 11 | 04'43" | 00:55'55" |
| 12 | 05'12" | 01:01'07" |
| 12.2 | 04'52" | 01:01'53" |
展開計圈分析
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