43.0 km | 04:19:48 | 06:02/km日期: 2015-04-19 06:00 - 卡路里: 2822 Cal - 總步數: 43948 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'55" / 05'25" / 05'28" / 05'36" / 05'28" / 05'22" / 05'33" / 05'32" / 05'28" / 05'34" / 06'05" / 05'52" / 05'53" / 05'36" / 05'41" / 05'43" / 06'02" / 06'00" / 05'59" / 05'38" / 05'44" / 05'51" / 06'01" / 05'19" / 06'26" / 05'30" / 07'25" / 05'27" / 06'01" / 06'36" / 05'45" / 06'51" / 07'00" / 06'08" / 05'52" / 06'12" / 06'39" / 05'59" / 06'05" / 06'58" / 07'16" / 08'00" / 06'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'35") | 1006 / 1006 | 176 / 96 |
2 | | 05'26" (+00'09") | 994 / 2000 | 189 / 96 |
3 | | 05'28" (+00'11") | 1010 / 3011 | 188 / 96 |
4 | | 05'33" (+00'16") | 996 / 4007 | 187 / 95 |
5 | | 05'30" (+00'13") | 993 / 5000 | 187 / 96 |
6 | | 05'21" (+00'04") | 1011 / 6011 | 190 / 97 |
7 | | 05'34" (+00'17") | 1000 / 7011 | 189 / 94 |
8 | | 05'30" (+00'13") | 989 / 8000 | 188 / 96 |
9 | | 05'28" (+00'11") | 998 / 8999 | 189 / 96 |
10 | | 05'32" (+00'15") | 1004 / 10003 | 189 / 95 |
11 | | 06'06" (+00'49") | 996 / 11000 | 177 / 92 |
12 | | 05'54" (+00'37") | 1002 / 12003 | 186 / 90 |
13 | | 05'51" (+00'34") | 1005 / 13008 | 187 / 91 |
14 | | 05'39" (+00'22") | 993 / 14002 | 188 / 93 |
15 | | 05'39" (+00'22") | 999 / 15002 | 190 / 92 |
16 | | 05'42" (+00'25") | 1004 / 16006 | 189 / 92 |
17 | | 06'03" (+00'46") | 996 / 17003 | 168 / 97 |
18 | | 05'56" (+00'39") | 997 / 18001 | 187 / 89 |
19 | | 06'03" (+00'46") | 997 / 18999 | 176 / 93 |
20 | | 05'37" (+00'20") | 1005 / 20004 | 192 / 92 |
21 | | 05'46" (+00'29") | 1002 / 21006 | 189 / 91 |
22 | | 05'47" (+00'30") | 1000 / 22007 | 188 / 91 |
23 | | 06'03" (+00'46") | 1000 / 23008 | 165 / 99 |
24 | | 05'17" | 1001 / 24009 | 191 / 98 |
25 | | 06'24" (+01'07") | 996 / 25006 | 156 / 99 |
26 | | 05'34" (+00'17") | 1000 / 26006 | 189 / 94 |
27 | | 07'23" (+02'06") | 998 / 27004 | 130 / 103 |
28 | | 05'27" (+00'10") | 1002 / 28007 | 190 / 96 |
29 | | 06'00" (+00'43") | 991 / 28998 | 161 / 103 |
30 | | 06'35" (+01'18") | 1009 / 30007 | 143 / 105 |
31 | | 05'55" (+00'38") | 995 / 31003 | 169 / 99 |
32 | | 06'42" (+01'25") | 1000 / 32004 | 141 / 105 |
33 | | 07'00" (+01'43") | 998 / 33002 | 144 / 98 |
34 | | 06'08" (+00'51") | 999 / 34002 | 176 / 92 |
35 | | 05'50" (+00'33") | 1004 / 35006 | 175 / 97 |
36 | | 06'15" (+00'58") | 1002 / 36009 | 155 / 103 |
37 | | 06'37" (+01'20") | 993 / 37002 | 147 / 102 |
38 | | 06'11" (+00'54") | 1004 / 38007 | 147 / 109 |
39 | | 05'54" (+00'37") | 991 / 38998 | 166 / 101 |
40 | | 06'55" (+01'38") | 1007 / 40006 | 130 / 111 |
41 | | 07'19" (+02'02") | 997 / 41003 | 117 / 115 |
42 | | 08'06" (+02'49") | 994 / 41998 | 103 / 119 |
43 | | 06'52" (+01'35") | 965 / 42964 | 157 / 92 |
4月累積里程 : 456.40 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 05'28" | 00:16'48" |
4 | 05'36" | 00:22'24" |
5 | 05'28" | 00:27'52" |
6 | 05'22" | 00:33'14" |
7 | 05'33" | 00:38'47" |
8 | 05'32" | 00:44'19" |
9 | 05'28" | 00:49'47" |
10 | 05'34" | 00:55'21" |
11 | 06'05" | 01:01'26" |
12 | 05'52" | 01:07'18" |
13 | 05'53" | 01:13'11" |
14 | 05'36" | 01:18'47" |
15 | 05'41" | 01:24'28" |
16 | 05'43" | 01:30'11" |
17 | 06'02" | 01:36'13" |
18 | 06'00" | 01:42'13" |
19 | 05'59" | 01:48'12" |
20 | 05'38" | 01:53'50" |
21 | 05'44" | 01:59'34" |
22 | 05'51" | 02:05'25" |
23 | 06'01" | 02:11'26" |
24 | 05'19" | 02:16'45" |
25 | 06'26" | 02:23'11" |
26 | 05'30" | 02:28'41" |
27 | 07'25" | 02:36'06" |
28 | 05'27" | 02:41'33" |
29 | 06'01" | 02:47'34" |
30 | 06'36" | 02:54'10" |
31 | 05'45" | 02:59'55" |
32 | 06'51" | 03:06'46" |
33 | 07'00" | 03:13'46" |
34 | 06'08" | 03:19'54" |
35 | 05'52" | 03:25'46" |
36 | 06'12" | 03:31'58" |
37 | 06'39" | 03:38'37" |
38 | 05'59" | 03:44'36" |
39 | 06'05" | 03:50'41" |
40 | 06'58" | 03:57'39" |
41 | 07'16" | 04:04'55" |
42 | 08'00" | 04:12'55" |
43 | 06'53" | 04:19'48" |
43.0 | --'--" | 04:19'48" |