22.8 km | 02:03:04 | 05:24/km日期: 2021-10-17 06:26 - 總爬升: 294 m - 平均心率: 137 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'42" / 05'19" / 05'26" / 05'13" / 06'15" / 05'07" / 05'18" / 05'18" / 05'11" / 06'01" / 05'45" / 05'16" / 05'28" / 05'14" / 09'00" / 05'04" / 05'24" / 05'29" / 05'51" / 06'05" / 05'26" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 1000 / 16000 |
| 17 | | 05'23" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'50" (+00'49") | 1000 / 19000 |
| 20 | | 06'05" (+01'04") | 1000 / 20000 |
| 21 | | 05'26" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'40") | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 756 / 22756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 06'15" | 00:27'55" |
| 6 | 05'07" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'18" | 00:43'38" |
| 9 | 05'11" | 00:48'49" |
| 10 | 06'01" | 00:54'50" |
| 11 | 05'45" | 01:00'35" |
| 12 | 05'16" | 01:05'51" |
| 13 | 05'28" | 01:11'19" |
| 14 | 05'14" | 01:16'33" |
| 15 | 09'00" | 01:25'33" |
| 16 | 05'04" | 01:30'37" |
| 17 | 05'24" | 01:36'01" |
| 18 | 05'29" | 01:41'30" |
| 19 | 05'51" | 01:47'21" |
| 20 | 06'05" | 01:53'26" |
| 21 | 05'26" | 01:58'52" |
| 22 | 05'42" | 02:04'34" |
| 22.8 | 05'35" | 02:08'48" |
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