13.2 km | 01:16:15 | 05:45/km日期: 2021-10-18 18:01 - 地點: 香山運動場 - 天氣: 涼爽 - 平均心率: 119 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'23" / 06'03" / 05'48" / 05'52" / 05'49" / 05'40" / 05'32" / 05'40" / 05'41" / 05'38" / 05'35" / 05'34" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
406.26 km 
Nike fly 3 累積 :
2793.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'48" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 05'32" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'38" | 00:58'06" |
| 11 | 05'35" | 01:03'41" |
| 12 | 05'34" | 01:09'15" |
| 13 | 05'42" | 01:14'57" |
| 13.2 | 05'30" | 01:16'16" |
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