10.3 km | 01:33:20 | 09:03/km日期: 2021-04-18 06:35 - 平均心率: 166 - 卡路里: 599 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 08'02" / 08'25" / 08'36" / 08'27" / 08'25" / 08'50" / 08'27" / 09'59" / 10'55" / 08'51" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'24" (+00'23") | 1000 / 2000 |
| 3 | | 08'36" (+00'35") | 1000 / 3000 |
| 4 | | 08'27" (+00'26") | 1000 / 4000 |
| 5 | | 08'25" (+00'24") | 1000 / 5000 |
| 6 | | 08'49" (+00'48") | 1000 / 6000 |
| 7 | | 08'26" (+00'25") | 1000 / 7000 |
| 8 | | 09'59" (+01'58") | 1000 / 8000 |
| 9 | | 10'55" (+02'54") | 1000 / 9000 |
| 10 | | 08'50" (+00'49") | 1000 / 10000 |
| 11 | | 14'27" (+06'26") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 10.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'25" | 00:16'27" |
| 3 | 08'36" | 00:25'03" |
| 4 | 08'27" | 00:33'30" |
| 5 | 08'25" | 00:41'55" |
| 6 | 08'50" | 00:50'45" |
| 7 | 08'27" | 00:59'12" |
| 8 | 09'59" | 01:09'11" |
| 9 | 10'55" | 01:20'06" |
| 10 | 08'51" | 01:28'57" |
| 10.3 | 13'38" | 01:33'05" |
展開計圈分析
留言 
