15.2 km | 01:35:26 | 06:16/km日期: 2021-10-18 18:04 - 平均心率: 143 - 卡路里: 835 Cal - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 08'03" / 06'26" / 06'30" / 06'21" / 06'10" / 06'02" / 06'19" / 06'11" / 06'45" / 06'27" / 06'03" / 06'13" / 05'49" / 05'23" / 05'30" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 229.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'26" | 00:14'29" |
3 | 06'30" | 00:20'59" |
4 | 06'21" | 00:27'20" |
5 | 06'10" | 00:33'30" |
6 | 06'02" | 00:39'32" |
7 | 06'19" | 00:45'51" |
8 | 06'11" | 00:52'02" |
9 | 06'45" | 00:58'47" |
10 | 06'27" | 01:05'14" |
11 | 06'03" | 01:11'17" |
12 | 06'13" | 01:17'30" |
13 | 05'49" | 01:23'19" |
14 | 05'23" | 01:28'42" |
15 | 05'30" | 01:34'12" |
15.2 | 05'51" | 01:35'26" |