11.0 km | 01:26:47 | 07:53/km日期: 2021-10-18 06:33 - 平均心率: 115 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 10'12" / 08'21" / 07'49" / 08'01" / 09'35" / 07'05" / 07'38" / 06'38" / 06'36" / 07'09" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'37") | 1000 / 1000 |
| 2 | | 08'20" (+01'45") | 1000 / 2000 |
| 3 | | 07'49" (+01'14") | 1000 / 3000 |
| 4 | | 08'00" (+01'25") | 1000 / 4000 |
| 5 | | 09'35" (+03'00") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 07'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'08" (+00'33") | 1000 / 10000 |
| 11 | | 07'39" (+01'04") | 1000 / 11000 |
| 12 | | 12'16" (+05'41") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'21" | 00:18'33" |
| 3 | 07'49" | 00:26'22" |
| 4 | 08'01" | 00:34'23" |
| 5 | 09'35" | 00:43'58" |
| 6 | 07'05" | 00:51'03" |
| 7 | 07'38" | 00:58'41" |
| 8 | 06'38" | 01:05'19" |
| 9 | 06'36" | 01:11'55" |
| 10 | 07'09" | 01:19'04" |
| 11 | 07'40" | 01:26'44" |
| 11.0 | 14'41" | 01:26'48" |
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