15.6 km | 01:30:40 | 05:48/km日期: 2021-10-18 07:58 - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'13" / 06'16" / 05'45" / 05'47" / 05'43" / 06'25" / 08'30" / 05'28" / 05'34" / 05'46" / 05'39" / 06'45" / 05'32" / 09'43" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 06'16" (+00'48") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'35") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 317.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 06'25" | 00:36'09" |
| 7 | 08'30" | 00:44'39" |
| 8 | 05'28" | 00:50'07" |
| 9 | 05'34" | 00:55'41" |
| 10 | 05'46" | 01:01'27" |
| 11 | 05'39" | 01:07'06" |
| 12 | 06'45" | 01:13'51" |
| 13 | 05'32" | 01:19'23" |
| 14 | 09'43" | 01:29'06" |
| 15 | 05'46" | 01:34'52" |
| 15.6 | 06'03" | 01:38'41" |
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