9.3 km | 01:07:40 | 07:14/km日期: 2015-04-19 15:13 - 總爬升: 283 m - 卡路里: 588 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'04" / 07'32" / 05'56" / 06'40" / 07'52" / 08'52" / 07'16" / 08'04" / 06'44" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1008 / 1008 |
| 2 | | 07'37" (+01'47") | 994 / 2003 |
| 3 | | 05'50" | 999 / 3002 |
| 4 | | 06'37" (+00'47") | 997 / 3999 |
| 5 | | 07'23" (+01'33") | 1002 / 5002 |
| 6 | | 08'40" (+02'50") | 1004 / 6006 |
| 7 | | 07'18" (+01'28") | 999 / 7005 |
| 8 | | 07'43" (+01'53") | 1002 / 8007 |
| 9 | | 06'59" (+01'09") | 993 / 9000 |
| 10 | | 07'25" (+01'35") | 319 / 9319 |
4月累積里程 :
80.64 km 
MIZUNO WAVE INSPIRE 11 累積 :
616.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'32" | 00:14'36" |
| 3 | 05'56" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 07'52" | 00:35'04" |
| 6 | 08'52" | 00:43'56" |
| 7 | 07'16" | 00:51'12" |
| 8 | 08'04" | 00:59'16" |
| 9 | 06'44" | 01:06'00" |
| 9.3 | 07'56" | 01:08'32" |
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